Creamy • Fruity • High-Protein
This Raspberry Chia Pudding with Cottage Cheese is a protein-packed, creamy breakfast or snack that’s naturally sweetened with fresh or frozen raspberries. Chia seeds thicken the pudding while cottage cheese adds creaminess and extra protein, making it a filling and nutritious option.
No refined sugar. No complicated prep. Just healthy, fruity, and protein-rich goodness in a glass.
Recipe Overview
Servings: 3–4
Prep Time: 5 minutes
Chill Time: 2–3 hours
Total Time: 2–3 hours 5 minutes
Calories: ~200 kcal per serving
Protein: 12–15g per serving
Carbs: 15–18g
Fat: 6–8g
Diet Style
• High-protein
• Vegetarian
• Gluten-free
• Low-sugar
• Breakfast, snack, or dessert-friendly
Equipment
Mixing bowl
Whisk or spoon
Measuring cups
Serving glasses or jars
Freezer or refrigerator
Ingredients
1 cup cottage cheese
1/3 cup chia seeds
1 1/2 cups milk or unsweetened almond milk
1–2 tbsp honey or preferred sweetener (optional)
1 cup raspberries, fresh or frozen
Optional toppings:
Sliced almonds
Extra raspberries
Coconut flakes
Step-by-Step Instructions
Step 1 — Mix Base Ingredients
In a mixing bowl, combine:
Cottage cheese
Chia seeds
Milk
Honey (if using)
Stir until well combined.
Step 2 — Let Pudding Thicken
Cover the bowl and refrigerate for 2–3 hours, or overnight, until the mixture thickens into a pudding-like consistency.
Step 3 — Prepare Raspberry Layer
In a small bowl, mash or lightly puree raspberries for a sauce-like texture.
Layer on top of the chia-cottage cheese pudding.
Step 4 — Assemble
Spoon pudding into serving glasses or jars.
Top with raspberry mixture.
Optional: garnish with sliced almonds, extra raspberries, or coconut flakes.
Step 5 — Serve
Serve chilled for a refreshing and protein-rich breakfast, snack, or dessert.
Nutrition (Approx. per serving)
Calories: 200
Protein: 12–15g
Total Carbs: 15–18g
Net Carbs: 12–15g
Fat: 6–8g
Fiber: 5–6g
Sugar: 5–7g
Potassium: ~300mg
Ingredient Benefits
Cottage Cheese
Adds creaminess and high-quality protein.
Chia Seeds
Provide fiber, omega-3 fatty acids, and help thicken the pudding.
Raspberries
Add natural sweetness, antioxidants, and vitamins.
Milk
Adds smooth texture and protein.
Optional Toppings
Almonds: crunch and healthy fats.
Coconut flakes: tropical flavor and texture.
Serving Ideas
- Pair with fresh fruit for extra flavor.
- Add a dollop of Greek yogurt for more creaminess.
- Serve in small jars for grab-and-go breakfast or snacks.
Storage
Fridge: Store in airtight containers for up to 3 days.
Tip: Stir before serving if chia seeds settle at the bottom.
Tips
- Use frozen raspberries to keep the pudding cold and refreshing.
- Sweeten to taste with honey, maple syrup, or a sugar substitute.
- Mix well after 30–60 minutes if the chia seeds start to clump.
- For extra creaminess, blend cottage cheese and milk before mixing with chia seeds.
Final Thoughts
This Raspberry Chia Pudding with Cottage Cheese is creamy, fruity, and protein-rich — a healthy, satisfying breakfast or snack. Naturally sweet, gluten-free, and easy to prep, it’s perfect for anyone looking for a delicious, nutritious start to the day.
