Crustless High-Protein Chicken Pot Pie | Healthy Comfort Food

Ever feel like you’re stuck choosing between indulgence and health when it comes to comfort food?

Traditional chicken pot pie, with its buttery crust, is a staple of cozy dinners—but let’s face it, it’s not the most waistline-friendly option.

Now imagine all the creamy, hearty goodness of the classic dish, but with a fraction of the calories and none of the post-meal regret.

That’s where this High-Protein Chicken Pot Pie comes in!

Why This Recipe Is a Game-Changer

First, let me share a little secret: skipping the crust doesn’t mean skipping the flavor. This crustless version is packed with tender shredded chicken, colorful veggies, and a creamy, herb-infused sauce that ties it all together. You won’t miss the crust, I promise!

Plus, there’s science to back this up. A recent study from Harvard Medical School highlighted that incorporating more protein into your meals can help regulate hunger hormones and keep you fuller for longer.

So not only does this dish taste amazing, but it’s also working behind the scenes to keep your energy stable.

And let’s not forget, the best part about this recipe is that it’s meal-prep friendly. Make a big batch, portion it out, and you’ve got a week of healthy, high-protein lunches ready to go.

Who doesn’t love a dish that multitasks?

Hug Your Bowl Needs

Here’s the thing about this chicken pot pie: it’s like the warm hug you didn’t know you needed. The kind of hug that says, “Hey, you’re doing great, and you deserve some delicious food that doesn’t ruin your day.” My kids call this “Mom’s magic dinner” because it turns any grumpy mood into a happy one—and if you’ve got kids, you know how hard that is!

So grab your ladle, get your pot ready, and let’s cook up something that’s as good for your soul as it is for your body.

This recipe isn’t just a meal; it’s a reminder that healthy food can still taste amazing.

Table of Contents

Look at the Recipe (Key Highlights)

This High-Protein Chicken Pot Pie is the ultimate comfort food makeover! Here’s why you’ll love it:

• Crust-Free & Guilt-Free: Skip the crust, keep the cozy—perfect for a lighter, healthier meal.
• Protein Powerhouse: Packed with shredded chicken to keep you full and energized.
• Loaded with Veggies: Sweet potatoes, peas, carrots, and celery add flavor, color, and nutrition.
• Diet-Friendly: Easily adaptable for gluten-free, dairy-free, or low-carb lifestyles.
• Family-Approved: Creamy, delicious, and picky-eater approved—no complaints at the dinner table!
• Meal-Prep Magic: Reheats beautifully, making it ideal for busy weeknights or lunch leftovers.

This recipe proves you can have all the comfort without any of the guilt. What’s not to love?

Ingredients Needed

Vegetables:

• Butter
• Yellow onion
• Carrots
• Celery
• Garlic cloves
• Sweet potatoes or Yukon potatoes

Broth & Seasoning:

• Whole wheat or all-purpose flour (or gluten-free flour if needed)
• Low-sodium chicken stock
• Milk (skim, 2%, or whole)
• Salt and ground black pepper
• Fresh or dried thyme

Protein & Greens:

• Cooked shredded chicken (e.g., rotisserie chicken)
• Frozen peas
• Fresh parsley
• Baby spinach (optional)

How to Make Our High-Protein Crustless Chicken Pot Pie

Sauté the Base: Cook butter, onion, carrots, celery, and garlic until softened to build a fragrant base.

Create the Broth: Add flour to coat the vegetables, then whisk in chicken stock and milk. Bring it to a simmer with potatoes, salt, pepper, and thyme until tender.

Add Protein and Greens: Stir in shredded chicken, peas, parsley, and optional spinach for added nutrients. Simmer briefly to meld the flavors.

Taste and Serve: Adjust seasoning as needed, and serve warm.

Storage and Serving Suggestions

Here’s how to make the most of your High-Protein Chicken Pot Pie—whether you’re saving leftovers or serving it up fresh:

Storage Tips:

1. Fridge Friendly: Store leftovers in an airtight container for up to 4 days. It’s a lifesaver for quick lunches!
2. Freezer-Ready: Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
3. Reheating Made Easy: Warm it on the stovetop over medium heat or pop it in the microwave for a quick, creamy meal. Add a splash of chicken stock if it thickens too much.

Serving Suggestions:

1. Bread Lovers Unite: Pair it with a slice of crusty whole-grain bread or buttery garlic toast for dipping.
2. Light & Fresh: Serve alongside a crisp green salad for a perfectly balanced meal.
3. Comfort Boost: Top with a sprinkle of Parmesan or fresh herbs like parsley or thyme for an extra touch of flavor.
4. Kid-Approved Sides: My kids love it with a side of roasted sweet potatoes or baked biscuits.

This dish is a meal-prep superstar and a dinner table favorite—ready to impress on any occasion!

FAQs & Tips

Can I make this dairy-free chicken pot pie?
Yes! Replace the butter with olive oil and use unsweetened almond or oat milk instead of skim milk.

Can I use different greens?
Absolutely! Kale, chard, or even broccoli florets would make excellent substitutes for spinach.

How do I thicken the sauce without flour?
For a grain-free option, use arrowroot powder or a slurry made with cornstarch and water.

Can I make this ahead of time?
Yes! The dish reheats beautifully. Prepare it a day ahead, store it in the fridge, and reheat when ready to serve.

How do I make this dish lower in carbs?
Replace the potatoes with cauliflower or turnips and use almond milk for a keto-friendly version.

Tips for Best High-Protein Chicken Pot Pie

Making this dish is already easy, but these tips will make it even better (and faster!):

• Time-Saving Tip: Got a rotisserie chicken from last night? Perfect! Shred it up, and you’ve just saved yourself a ton of prep time. Leftover turkey also works like a charm.
• Veggie Boost: Love mixing things up? Toss in mushrooms, green beans, or even corn for extra flavor and texture. This recipe is super flexible—use what you have!
• Storage Made Simple: Keep leftovers in the fridge for up to 4 days. Just warm them up gently on the stovetop or microwave, and you’ve got a quick, cozy meal.
• Freeze for Later: Freeze portions in airtight containers for up to 3 months. Thaw them in the fridge overnight, then reheat for an easy, no-fuss dinner.

With these tips, your chicken pot pie game is about to be unstoppable!

Why This Dish Fits Your Healthy Lifestyle

This high-protein dinner recipe is an excellent choice for anyone looking to stay on track with their health goals. It’s low in calories, packed with nutrients, and naturally gluten-free if you use almond flour.

Here’s how it can fit into various diets:

• Chicken Pot Pie: Swap potatoes for cauliflower florets and use heavy cream instead of milk for a lower-carb option.
• Paleo Chicken Pot Pie: Use almond flour for thickening and coconut milk instead of dairy.
• Low-Calorie Chicken Pot Pie: This crustless version slashes calories, making it perfect for a calorie-conscious lifestyle.

More Healthy Dinner Ideas

• WW-Friendly Turkey Chili
• Lightened-Up Shepherd’s Pie
• Cauliflower Mash with Garlic Butter Chicken
• One-Pan Lemon Herb Salmon

Did you try this High-Protein Crustless Chicken Pot Pie?

Let me know how it turned out in the comments below!

Don’t forget to rate the recipe—I’d love to see your creations!

Print Recipe

Healthy

Crustless High-Protein Chicken Pot Pie | Healthy Comfort Food

Author: Julie Recipes Cooking Method: Sauteing, Simmering Cuisine: American Courses: Comfort Food, Dinner, Easy, Easy Recipes, Healthy, High Protein Recipes, High Protein Snack, High-Protein, Kid-Friendly, Low Calorie, Low-Point, Lunch, Main Course, Quick & Easy Recipe Keys: High Protein Kid-Friendly Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 40 mins Rest Time 5 mins Total Time 50 mins

Cooking Temp: 200  °C Servings: 6 Estimated Cost: $ 17 Calories: 280

Best Season: Fall, Winter

Description

This High-Protein Chicken Pot Pie is a healthier, crustless twist on the classic comfort food! Packed with tender shredded chicken, colorful veggies, and a creamy herb-infused sauce, it’s perfect for busy weeknights, meal prep, or satisfying family dinners. Gluten-free, dairy-free, and low-carb options make it versatile for any diet, and it’s Weight Watchers-friendly with just 6 points per serving.

Ingredients

Scale

1/2x 1x 2x 3x

Vegetables:

• 1 tbsp 1–2 Butter: (Unsalted keeps the salt levels in check.)
• 1 small Yellow Onion: (Adds sweetness and depth.)
• 2 large Carrots: (Slice them into coins for a classic look.)
• 2 large Celery Sticks: (For that quintessential pot pie flavor.)
• 3 Garlic Cloves: (Minced for a fragrant base.)
• 1 ½ cups Sweet or Yukon Potatoes: (Cut into bite-sized cubes for a creamy texture in every bite.)

Broth & Seasoning:

• ¹⁄₃ cup Whole Wheat or All-Purpose Flour: (Substitute with gluten-free flour if needed.)
• 4 cups Low-Sodium Chicken Stock: (Keeps the broth rich but not overly salty.)
• 1 cup 1 Skim Milk: (Feel free to use 2% or whole milk for a creamier texture.)
• 1 tsp Salt and ½ tsp Ground Black Pepper: (Adjust to taste.)
• 1 tbsp 1–2 Fresh Thyme: (Or 1 tsp dried for that earthy, herbaceous flavor.)

Protein & Greens:

• 3 cups 3–4 Shredded Cooked Chicken: (Rotisserie chicken is a lifesaver here!)
• 1 cup Frozen Peas: (Add them straight from the freezer.)
• ¹⁄₄ cup Fresh Parsley: (Finely chopped for a bright, fresh finish.)
• 2 cups 2–4 Baby Spinach (Optional)

Instructions

Sauté the Vegetables:

1. Melt butter in a large pot over medium-low heat. Add onion, carrots, and celery. Cook for 6–8 minutes until softened, stirring occasionally. Toss in minced garlic for the last 30 seconds.

Create the Roux:

1. Sprinkle the flour over the vegetables and stir to coat. Cook for about a minute to remove the raw flour taste.

Simmer the Broth:

1. Slowly pour in chicken stock and milk, whisking to prevent lumps. Add the potatoes, salt, pepper, and thyme. Bring to a boil, then reduce the heat and let it simmer for 15–20 minutes, stirring occasionally, until the potatoes are fork-tender.

Add Chicken and Greens:

1. Stir in shredded chicken, peas, parsley, and spinach (if using). Simmer for an additional 5 minutes to let the flavors meld.

Taste and Adjust:

1. Season with more salt and pepper, if needed. Remove from heat and serve.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Dietary Fiber 4g16%

Protein 30g60%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This High-Protein Chicken Pot Pie is a staple in my kitchen, and let me tell you, it’s always a hit with my family. My husband loves how hearty and flavorful it is—he even goes back for seconds (and sometimes thirds!). My kids, on the other hand, call it “Mom’s magic dinner” because it’s one of the few meals where there are no complaints, just empty bowls and happy faces.

It’s one of those dishes that feels like a warm hug after a long day, and knowing it’s healthy makes it even better. It’s become a Cook family classic!

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