Irresistible High-Protein Grilled Salmon & Veggies

Ever feel like you’re stuck in a dinner rut, making the same old stuff on repeat? Been there! That’s when I stumbled on the history of mustard and dill with salmon—it’s been a thing since Viking times! Back then, they’d cure salmon with dill and call it a feast. And here we are today, grilling it up with veggies and feeling fancy. Who knew your dinner could double as a history lesson?

Science Behind the Deliciousness

Here’s the fun part… mustard and dill don’t just taste amazing—they’re secretly working overtime for your health. Mustard’s full of antioxidants, dill’s like your inflammation-fighting bestie, and together, they make the omega-3s in salmon even better for you. It’s like your dinner plate just hit the health jackpot without you even trying.

Funny Foodie Fun Fact

Now this cracks me up—people used to believe dill could ward off witches! Imagine tossing it on your salmon thinking, “Take that, spooky neighbor!” 😂 And mustard? It’s like the overconfident friend, strutting in and making everything better. Luckily, salmon doesn’t mind sharing the spotlight. The result? Pure dinner magic, no witches required!

Table of Contents

Look at the Recipe (Key Highlights)

Let’s break this down into why this high-protein Mustard-Dill Grilled Salmon & Vegetables recipe is about to become your go-to:

• High-Protein Powerhouse: With 35g of protein per serving, this dish fuels your body and keeps you satisfied. Perfect for athletes, keto enthusiasts, or anyone looking to up their protein game.
• Flavor Explosion: The mustard-dill glaze is creamy, tangy, and herby, elevating the natural richness of the salmon. Trust me, your taste buds will thank you.
• Low-Carb and Keto-Friendly: At just 6g of carbs (and 4g net carbs), this recipe is a slam dunk for low-carb and keto lifestyles.
• Quick and Versatile Veggies: Grilled zucchini, cherry tomatoes, and red onion complement the salmon beautifully, adding a fresh, smoky twist. Don’t like one of those? Swap it out—no judgment here!
• Cedar Plank Magic: Cooking the salmon on a soaked cedar plank gives it that irresistible smoky flavor, making you feel like a pro chef (without the Michelin-star pressure).
• Easy Weeknight Win: Simple ingredients, minimal prep, and a grill do all the hard work. It’s a stress-free recipe with gourmet results.
• Meal Prep Superstar: Got leftovers? Great! This recipe stores well for up to 3 days and tastes amazing reheated or cold.
• Healthy and Wholesome: Loaded with omega-3s, vitamins, and fiber, it’s a balanced meal that doesn’t sacrifice flavor for health.

So, grab your cedar plank (or skip it if you’re feeling rebellious), fire up that grill, and let’s get cooking! 😋

Ingredients Needed

For the Salmon

• Mayonnaise
• Dijon or whole-grain mustard
• Fresh dill
• Salmon fillet

For the Vegetables

• Zucchini
• Red onion
• Cherry tomatoes
• Olive oil
• Kosher salt
• Ground black pepper

How to Make High-Protein Grilled Salmon & Veggies

Prep the Grill: Soak a cedar plank and preheat your grill for indirect grilling.

Season the Salmon: Coat the salmon with a mayo-mustard-dill mixture and place it on the soaked cedar plank.

Grill the Salmon: Cook on indirect heat until the salmon flakes easily.

Prepare the Vegetables: Toss zucchini, onions, and tomatoes with olive oil, salt, and pepper.

Grill the Vegetables: Cook them on medium-high heat until tender and slightly charred.

Serve: Plate the salmon with grilled veggies and garnish with fresh dill.

Storage & Serving Suggestions

Storage Tips

Storing leftovers? No problem! Here’s how to keep this recipe fresh and flavorful…

• Refrigerate It: Store leftover salmon and veggies in separate airtight containers in the fridge. They’ll stay fresh for up to 3 days.
• Freeze the Salmon (If Needed): While the veggies are best eaten fresh, the salmon freezes beautifully. Wrap it tightly in foil or place it in a freezer-safe container for up to 2 months.
• Reheating Done Right: Reheat the salmon gently in the oven at 300°F for about 10 minutes to keep it moist. The veggies? A quick toss in a hot skillet brings them back to life.
• Skip the Microwave (If Possible): Microwaving the salmon can dry it out, so use it only as a last resort. If you must, keep the heat low and cover it to lock in moisture.

Serving Tips

Serving this high-protein Mustard-Dill Grilled Salmon & Vegetables recipe is a breeze… and it looks fancy, too!

• Garnish It Up: Add a sprinkle of fresh dill or a squeeze of lemon juice right before serving for that extra zing.
• Make It a Feast: Pair it with a light side salad, roasted cauliflower rice, or even grilled asparagus for a fuller meal.
• Presentation Matters: Serve the salmon on a platter with the veggies arranged around it—it’s as Instagram-worthy as it is delicious.
• For On-the-Go: Pack it up for a healthy lunch. It’s just as tasty cold as it is hot, making it a great meal-prep option.

With these tips, you’ll be storing and serving like a pro in no time… and trust me, everyone will be asking for seconds! 🍴

Tips & FAQs

What vegetables pair well with salmon?

Vegetables that complement salmon’s rich flavor include roasted asparagus, broccoli, green beans, and Brussels sprouts. These vegetables add texture and balance. Grilled zucchini, cauliflower, or cherry tomatoes are also excellent low-carb options.

Which mustard is best for salmon?

Dijon mustard is a classic choice for its smooth and tangy flavor, while whole-grain mustard adds a textured, robust kick. Both work beautifully in marinades or glazes.

What goes well with grilled salmon?

Grilled salmon pairs wonderfully with fresh sides like lemon couscous, garlic-roasted carrots, or a vibrant summer salad. Sauces like honey mustard or lemon dill also complement it perfectly.

What does Gordon Ramsay put on salmon?

Gordon Ramsay often seasons salmon with a blend of olive oil, salt, and pepper, then finishes it with a lemon and herb glaze or a honey-mustard drizzle for balance and richness.

What is good to mix with salmon?

Salmon works well with creamy ingredients like avocado, tangy yogurt-based sauces, or earthy flavors like sautéed spinach and mushrooms. Add lemon zest or fresh herbs for extra brightness.

What sauces go with salmon?

Popular choices include lemon-dill sauce, honey mustard, garlic butter, or teriyaki. For a creamy twist, try tzatziki or a herbed yogurt dressing.

How to season salmon the best?

Season salmon with salt, pepper, and olive oil as a base. For added flavor, try garlic, smoked paprika, cayenne, or fresh herbs like dill or parsley. A mustard or honey glaze works wonders, too!

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the High-Protein Grilled Salmon & Veggies—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Irresistible High-Protein Grilled Salmon & Veggies

Author: Julie Recipes Cooking Method: Grilling Cuisine: American Courses: Gluten-Free, High Protein Dinner, High Protein Recipes, Low Carb Recipe Keys: Gluten Free High Protein Low Fat

Difficulty: Beginner Prep Time 15 mins Cook Time 60 mins Rest Time 15 mins Total Time 1 hr 30 mins

Cooking Temp: 300  °F Servings: 4 Estimated Cost: $ 23 Calories: 320

Best Season: Summer, Fall

Description

This high-protein Mustard-Dill Grilled Salmon & Vegetables recipe is a low-carb, keto-friendly meal packed with flavor. Perfect for healthy dinners.

Ingredients

Scale

1/2x 1x 2x 3x

For the Salmon:

• 3 tablespoons mayonnaise
• 3 tablespoons Dijon (or whole-grain mustard)
• 1 tablespoon finely chopped fresh dill (, plus extra fronds for garnish)
• 1 ½ pounds center-cut (, skinless salmon fillet)

For the Vegetables:

• 2 medium zucchini (, trimmed and sliced lengthwise into ¼-inch-thick strips)
• 1 large red onion (, cut into ¼-inch-thick wedges)
• 1 pint cherry tomatoes
• 2 tablespoons extra-virgin olive oil (, divided)
• ¹⁄₂ teaspoon kosher salt (, divided)
• Ground black pepper (, to taste)

Other:

• Cedar plank (, soaked in water for 30 minutes to 1 hour (see Note))

Instructions

Step 1: Prep the Grill

1. Preheat your grill for indirect grilling: Set one side to high heat and leave the other side off.

Step 2: Make the Mustard-Dill Sauce

1. In a small bowl, combine mayonnaise, Dijon mustard, and chopped dill. Mix until smooth.

Step 3: Prep the Salmon

1. Remove the cedar plank from the water and pat it dry.
2. Place the salmon fillet, skinned-side down, on the plank.
3. Spread the mustard-dill sauce evenly over the top of the salmon. Garnish with dill fronds, if desired.

Step 4: Grill the Salmon

1. Place the plank with the salmon on the side of the grill with no direct heat.
2. Close the lid and cook until the salmon flakes easily with a fork, about 1 hour and 10 minutes.
3. Remove the plank from the grill and tent the salmon with foil to keep warm.

Step 5: Prep and Grill the Vegetables

1. Brush the zucchini slices with 1 tablespoon of olive oil and sprinkle with ¼ teaspoon salt and black pepper.
2. Toss the cherry tomatoes and red onion wedges with the remaining olive oil, ¼ teaspoon salt, and more black pepper.
3. Transfer the tomatoes and onion to a grill basket.
4. Turn all grill burners to medium-high heat.
5. Grill the tomatoes and onion in the basket, stirring occasionally, until the onion softens and the tomatoes start to burst (about 10-12 minutes).
6. Grill the zucchini slices directly on the grill, turning once, until grill marks appear and they’re tender (about 2-3 minutes per side).

Step 6: Serve

1. Arrange the salmon on a platter with the grilled vegetables.
2. Garnish with additional dill fronds if desired.
3. Serve hot and enjoy a healthy, protein-packed meal!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Dietary Fiber 2g8%

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This high-protein Mustard-Dill Grilled Salmon & Vegetables recipe is a total family favorite in my house! My husband, who’s usually “meh” about salmon, went back for seconds (a small miracle). And my kids? Let’s just say anything with grilled veggies usually gets the side-eye, but the smoky, charred flavors had them stealing bites off my plate. It’s rare for everyone to agree on one meal, but this one? A unanimous hit. As a busy mom of three, that’s a huge win in my book! Give it a try—your family might just surprise you like mine did. 😊

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