A rich and creamy protein dessert inspired by your favorite salted caramel mocha drink. This fluffy treat combines chocolate, coffee, and caramel flavors with a high-protein base for a satisfying sweet snack without the heavy dessert calories.
Ingredients
- 1 cup (225g) vanilla Greek yogurt
- ½ cup cottage cheese (blended smooth)
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tsp instant coffee or espresso powder
- 1–2 tbsp sugar-free caramel syrup
- ½ tsp vanilla extract
- Pinch of sea salt
- 2–3 tbsp unsweetened almond milk (if needed)
- Sugar-free chocolate chips or caramel drizzle for topping (optional)
Instructions
- Blend cottage cheese until completely smooth and creamy.
- Add Greek yogurt, protein powder, cocoa powder, coffee, caramel syrup, vanilla extract, and sea salt.
- Blend or whip until the mixture becomes thick, fluffy, and mousse-like.
- Add almond milk slowly if you prefer a lighter texture.
- Transfer into a serving bowl and chill for 30 minutes.
- Top with chocolate chips, caramel drizzle, or a sprinkle of sea salt before serving.
Nutrition Facts (Approx. Per Serving)
Calories: 280
Protein: 38g
Carbohydrates: 16g
Fiber: 3g
Sugar: 6g
Fat: 7g
Benefits
- High protein content helps support muscle recovery and keeps you full
- Coffee adds rich mocha flavor and natural energy boost
- Cocoa provides antioxidants and deep chocolate taste
- Greek yogurt and cottage cheese create a creamy, satisfying texture
Storage
Store covered in the refrigerator for up to 3 days.
Tips
- Freeze for 30–45 minutes for a frozen caramel mocha ice cream texture.
- Add crushed protein cookies for extra crunch.
- Use cold brew concentrate instead of instant coffee for a stronger mocha flavor.
