Servings: 2–3
Approx. per serving (⅓ recipe):
- Calories: ~320
- Carbs: 10–12g (mostly fiber)
- Fiber: 6–8g
- Protein: 24g
- Net Carbs: ~4–6g
Ingredients
- 1 lb (450g) large shrimp, peeled & deveined
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & black pepper to taste
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 1 tbsp fresh cilantro (optional)
- Juice of 1 lime
- 1 tbsp extra virgin olive oil (for dressing)
Optional add-ins:
- 1 cup chopped cucumber
- 1–2 cups mixed greens (for serving)
- Pinch of chili flakes
Instructions
Cook the Shrimp
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Season shrimp with garlic powder, paprika, salt & pepper.
- Cook 2–3 minutes per side until pink and opaque.
- Remove and let cool slightly.
Make the Avocado Mix
In a bowl combine:
- Diced avocado
- Cherry tomatoes
- Red onion
- Cilantro
- Lime juice
- 1 tbsp olive oil
Gently toss to avoid mashing avocado.
Combine
Add shrimp to the bowl and toss gently.
Serve immediately over mixed greens or enjoy as-is.
Why This Is Diabetic-Friendly
Low net carbs
High protein (helps stabilize blood sugar)
Healthy fats from avocado & olive oil
High fiber to slow glucose absorption
No added sugar
Q & A
Q: Can I meal prep this?
Yes, but store shrimp and avocado mixture separately. Add avocado right before serving to prevent browning.
Q: Can I use frozen shrimp?
Absolutely. Thaw completely and pat dry before cooking.
Q: What can I serve it with?
- Over leafy greens
- In lettuce cups
- With cauliflower rice
- On top of zucchini noodles
Q: Can I make it dairy-free?
It already is
Q: How can I lower calories further?
Use ½ avocado instead of a whole one.
Q: Is it good for Type 2 diabetes?
Yes — it’s balanced in protein, fiber, and healthy fats with minimal carbs. Always monitor portions and personal glucose response.
