This single-serving dessert is quick, healthy, and cooks right in your microwave in minutes!
Yield: 1 generous serving
Prep time: 3 minutes
Cook time: 2-3 minutes
Ingredients:
- 1 very ripe banana (the spottier, the sweeter!)
- 3 tablespoons oats (ensure they are certified gluten-free if necessary)
- 1 large egg
- 2 tablespoons milk (any kind you prefer: dairy, almond, oat, etc.)
- ¼ teaspoon vanilla extract (optional, but highly recommended)
- A pinch of cinnamon (optional)
- A small handful of dark chocolate chips > 90% cacao (optional, check label for no added sugar)
Instructions:
- Mash the Banana: In a small bowl, mash the banana with a fork until it’s mostly smooth.
- Mix Ingredients: Add the egg, milk, and vanilla extract (if using) to the mashed banana. Whisk together until well combined.
- Add Dry Ingredients: Stir in the oats, cinnamon, and chocolate chips (if using). Mix until everything is just combined.
- Pour into Mug: Lightly grease a large, microwave-safe mug (at least 12 oz / 350 ml) with a bit of oil or cooking spray. Pour the batter into the mug.
- Microwave: Cook on high for 2 to 3 minutes. Start checking at 2 minutes. The cake is done when the top looks set and is dry to the touch. It will be very moist, which is perfect!
- Cool and Serve: Let it cool in the mug for a minute or two before eating. It will be hot! Enjoy straight from the mug.
Tips for Success:
- Mug Size: Please use a large enough mug! The cake will rise as it cooks.
- Don’t Overcook: The beauty of this cake is its moist, almost pudding-like texture. If you overcook it, it can become rubbery.
- Customize It: Stir in a tablespoon of unsweetened shredded coconut, chopped nuts, or a tablespoon of unsweetened cocoa powder for a chocolate version.
I’m so glad you enjoy my recipes! The best way to keep getting them is to save this post or follow my profile. I share new sugar-free, gluten-free ideas all the time.
Thank you for trusting me with your dessert craving! Enjoy your mug cake
