Meta Info
Servings: 6
Total Time: 50 minutes
Difficulty: Easy
Calories per Serving: ~140 kcal
Macros (per serving): Protein: 9g | Carbs: 14g | Fat: 5g | Fiber: 0g
Intro Paragraph (SEO + Emotional Hook)
If you’re looking for a comforting dessert that feels indulgent but stays light, this slimming baked vanilla custard is exactly what you need. It’s soft, creamy, and gently sweet with that golden top that makes every bite feel like a treat.
This Weight Watchers friendly custard is made with simple, lighter ingredients that keep calories in check while still delivering a rich texture. It’s perfect for when you want something warm and satisfying without stepping away from your goals.
Whether you enjoy it fresh out of the oven or chilled the next day, this slimming dessert is easy, nostalgic, and beautifully balanced.
Look at the Recipe
- Soft, airy custard with a lightly caramelized golden top
- Delicate vanilla flavor with a creamy, melt-in-your-mouth texture
- High-protein, low-calorie dessert perfect for a slimming lifestyle
Ingredients Needed
- 3 large eggs
- 500ml skimmed milk
- 150g fat-free Greek yogurt
- 3 tbsp sweetener (granulated or powdered, to taste)
- 1 tsp vanilla extract
- 1 tbsp cornstarch (for structure)
- Pinch of salt
Optional Topping
- Light whipped cream
- Sprinkle of cinnamon or nutmeg
How to Make Our Slimming Baked Vanilla Custard
1. Preheat the oven
Set your oven to 180°C (350°F). Lightly grease a baking dish or use a non-stick one.
2. Mix the base
In a large bowl, whisk the eggs and sweetener until smooth. Add the yogurt, milk, vanilla, and salt, then whisk again until fully combined.
3. Add structure
Stir in the cornstarch, making sure there are no lumps. This helps give the custard its soft but sliceable texture.
4. Pour and prepare
Pour the mixture into your baking dish. For a smoother texture, you can strain it before baking.
5. Bake gently
Bake for 35–40 minutes, or until the center is just set and the top turns lightly golden.
6. Cool before serving
Let the custard cool for at least 15–20 minutes. It will firm up as it rests.
Storage & Serving Suggestions
Storing:
Keep covered in the fridge for up to 3 days. The texture becomes even creamier when chilled.
Reheating:
Warm gently in the microwave or enjoy cold for a firmer texture.
Freezing:
Not recommended, as custard may separate when thawed.
Serving Ideas:
- Add fresh berries for a natural sweetness boost
- Top with a dollop of light whipped cream
- Sprinkle cinnamon for a warm, cozy flavor
Tips & FAQs (SEO-Optimized)
Can I make this dairy-free?
Yes, swap milk and yogurt for unsweetened almond or oat alternatives, though texture may be slightly lighter.
Why is my custard watery?
It may be underbaked. The center should be just set before removing from the oven.
Can I reduce the calories further?
Use only egg whites instead of whole eggs to cut down fat and calories.
Is this good for meal prep?
Yes, it stores well and can be portioned for quick, low-calorie desserts during the week.
Can I add flavors?
Absolutely—try lemon zest, orange extract, or even a light cocoa swirl for variation.
SEO Enhancements
Main Keyword: Weight Watchers baked custard
Semantic Variations:
healthy dessert recipes, low calorie pudding, slimming desserts, high protein sweets, clean eating treats, easy baked desserts
