Serves: 8
Syns: ~2 Syns per slice
Ingredients
4 large eggs, separated
80g self-raising flour (13 Syns)
4 tbsp granulated sweetener (adjust to taste)
1 tsp vanilla extract
200g fat-free Greek yogurt or quark
1 tsp baking powder (½ Syn)
Fresh berries (optional, for topping)
Method
Preheat oven to 180°C (fan 160°C). Line and lightly spray a round cake tin with low-calorie cooking spray.
Whisk the egg whites until stiff peaks form.
In another bowl, beat egg yolks, yogurt/quark, sweetener, vanilla, and baking powder until smooth.
Gently fold flour into the yolk mixture.
Carefully fold in the whisked egg whites, keeping as much air as possible.
Pour mixture into the prepared tin and bake for 25–30 minutes, until golden and springy.
Allow to cool, then top with fresh berries or a spoon of yogurt.
Syn Breakdown (whole cake):
Flour: 13 Syns
Baking powder: ½ Syn
Total = 13.5 Syns ÷ 8 = ~2 Syns per slice.
