Ingredients (Serves 4)
- 400g fresh mushrooms (button or baby bella work best) – Speed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 40g wholemeal breadcrumbs (use as your Healthy Extra B)
- 2 tbsp cornmeal or polenta (≈3 Syns for whole recipe, optional for crunch)
- 1 large egg, beaten
- Low-calorie cooking spray
(Optional: add dried parsley, chili flakes, or mixed herbs for extra flavor)
Instructions
-
Prep Mushrooms:
Clean mushrooms and pat dry. If large, slice in half. -
Coating Mix:
In a bowl, combine breadcrumbs, cornmeal (if using), garlic powder, onion powder, paprika, salt, and pepper. -
Dip & Coat:
Dip mushrooms into beaten egg, then roll in breadcrumb mix until coated. -
Bake or Air Fry (instead of frying):
- Oven: Place mushrooms on a lined tray, spray well with Frylight. Bake at 200°C (400°F) for 20–25 minutes, turning halfway.
- Air fryer (best crunch): 200°C for 12–15 minutes, shaking halfway, until golden and crispy.
-
Serve:
Enjoy hot with a Syn-free dip like fat-free Greek yogurt mixed with garlic, lemon, and herbs.
