Ultra Creamy • Keto-Friendly • About 1g Net Carbs
If you’ve been missing that smooth, swirled soft serve on a low-carb lifestyle, this recipe delivers the same creamy texture without sugar. It’s quick, requires no ice cream maker, and comes together in minutes using simple ingredients.
Rich, lightly sweet, and perfectly scoopable — this is the kind of dessert that feels indulgent but fits your macros.
Recipe Overview
Servings: 1–2
Prep Time: 5 minutes
Chill Time (optional): 10–15 minutes
Total Time: ~10 minutes
Diet: Keto | Low-Carb | Sugar-Free
Ingredients
1 cup heavy whipping cream
1 teaspoon vanilla extract
1–2 tablespoons powdered erythritol (adjust to taste)
Liquid stevia drops (optional, for extra sweetness)
1 cup ice cubes
Pinch of salt
Why These Ingredients Work
Heavy Whipping Cream
Provides the fat necessary for creamy texture and proper whip structure.
Powdered Erythritol
Blends smoothly without grittiness. Powdered works better than granulated for soft serve.
Vanilla Extract
Adds warmth and classic ice cream flavor.
Liquid Stevia
Optional boost for sweetness without increasing carbs.
Ice Cubes
Help aerate and chill the mixture instantly, creating soft-serve consistency.
Salt
Enhances sweetness and balances flavor.
Step-by-Step Instructions
Step 1: Blend the Base
In a high-powered blender, add:
- Heavy whipping cream
- Vanilla extract
- Powdered erythritol
- Optional stevia
- Pinch of salt
Blend for 10–15 seconds to combine.
Step 2: Add Ice
Add the ice cubes and blend on high until thick and creamy.
Scrape down the sides if needed. Blend until the texture resembles soft serve — smooth, thick, and airy.
Do not over-blend, or it may turn too dense.
Step 3: Serve Immediately
Spoon or pipe into a bowl or cup.
For a firmer texture, freeze for 10–15 minutes before serving.
Texture & Flavor Profile
Texture: Smooth, airy, soft-serve consistency
Flavor: Light vanilla cream
Sweetness: Adjustable
Nutrition (Approximate Per Serving)
Calories: 400–450
Net Carbs: ~1g
Protein: 3–4g
Fat: 43–45g
(Varies depending on sweetener used.)
Pro Tips for Perfect Soft Serve
• Use very cold cream for best volume.
• Powder your erythritol if it’s granulated.
• If too thick, add 1 tablespoon almond milk.
• If too thin, blend in a few more ice cubes.
Flavor Variations
Chocolate
Add 1 tablespoon unsweetened cocoa powder.
Strawberry
Blend in 2–3 frozen strawberries (adjust carbs accordingly).
Peanut Butter
Add 1 tablespoon natural peanut butter.
Mint
Add 1 drop peppermint extract.
Storage
Best enjoyed immediately.
If frozen longer than 30 minutes, allow to soften slightly before scooping.
Why This Recipe Works
This method works because:
• High fat content creates natural creaminess.
• Ice aerates and chills instantly.
• Powdered sweetener dissolves evenly.
It mimics commercial soft serve without added sugar, stabilizers, or fillers.
Final Thoughts
This Sugar-Free Soft Serve Ice Cream proves you don’t need sugar or an ice cream machine to enjoy creamy, satisfying dessert. It’s fast, flexible, and completely keto-friendly.
A five-minute treat that feels like a cheat — but isn’t.
