Recipe

The Most Tender Dolls

Updated on 4 min read

Quick Description

The Most Tender Dolls is a savory, satisfying dish featuring tender greens like kale or bok choy paired with creamy potatoes, garlic, and a choice of vegan cheese or dried tomatoes. It’s a simple, plant-based dish that’s perfect as a side or a main course.

Servings & Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Ingredients List

  • 1 bunch kale or bok choy
  • 5 potatoes, peeled and diced
  • 1 clove garlic, minced
  • Dried tomatoes or vegan cheese (your choice)
  • Salt and pepper, to taste
  • Olive oil, for sautéing
  • Optional: breadcrumbs, for a crunchy topping

Instructions

Step 1: Prepare the Potatoes

  1. Cook the Potatoes:
    • Peel and dice the potatoes into bite-sized pieces.
    • In a large pot, bring salted water to a boil and add the potatoes.
    • Cook for about 10-12 minutes or until they are tender when pierced with a fork. Drain and set aside.

Step 2: Sauté the Greens

  1. Prepare the Greens:
    • While the potatoes are cooking, wash and chop the kale or bok choy.
    • In a large pan, heat a couple of tablespoons of olive oil over medium heat.
    • Add the garlic and sauté for about 1-2 minutes until fragrant.
  2. Cook the Greens:
    • Add the kale or bok choy to the pan and sauté until wilted and tender, about 5-7 minutes. Add a pinch of salt and pepper to taste.

Step 3: Combine the Potatoes and Greens

  1. Mix the Potatoes and Greens:
    • Once the greens are tender, add the cooked potatoes to the pan.
    • Gently stir the mixture, ensuring the potatoes are well coated with the olive oil and garlic. If using dried tomatoes or vegan cheese, add them now and stir to combine.

Step 4: Optional Topping

  1. Add Topping (Optional):
    • If you like a bit of crunch, sprinkle some breadcrumbs on top and lightly toast them in the pan for a couple of minutes until golden brown.

Step 5: Serve

  1. Serve and Enjoy:
    • Once everything is well combined, taste and adjust seasoning as needed.
    • Serve hot as a side dish or a light main course.

Additional Notes

  • Greens Choice: Kale will give a more robust flavor, while bok choy is milder and slightly sweeter. Choose based on your preference.
  • Vegan Cheese Options: If using vegan cheese, choose a variety that melts well, like vegan mozzarella or vegan cheddar.
  • Breadcrumbs: Use gluten-free breadcrumbs if following a gluten-free diet. You can also make your own by pulsing stale gluten-free bread in a food processor.

Dietary Info

  • Low-Carb
  • Keto-Friendly
  • Vegan (if using vegan cheese)
  • Gluten-Free (if using gluten-free breadcrumbs)
  • Plant-Based

Ingredient Details & Substitutions

  • Potatoes: For a lower-carb option, you can substitute the potatoes with cauliflower or rutabaga for a similar texture without the carbs.
  • Cheese: If you’re not vegan, you can use regular cheese like cheddar or mozzarella for a creamier texture.
  • Olive Oil: You can substitute olive oil with coconut oil or avocado oil for a different flavor.

Recipe Variations & Serving Suggestions

  • Add More Vegetables: Feel free to add other vegetables like carrots, zucchini, or bell peppers to make the dish more colorful and nutrient-rich.
  • Serve with Protein: This dish pairs well with a grilled chicken breast, tofu, or tempeh for a complete, balanced meal.
  • Spice it Up: Add some red pepper flakes or chili powder to give the dish a spicy kick.

Storage & Make-Ahead

  • Refrigerate: Leftovers can be stored in an airtight container for up to 3 days in the fridge.
  • Freeze: You can freeze this dish for up to 1 month. Just let it cool completely before transferring it to an airtight container. Reheat in the oven or microwave.

Nutrition (Per Serving)

  • Calories: 200 kcal
  • Protein: 4 g
  • Fat: 12 g
  • Carbs: 18 g
  • Net Carbs: 10 g
  • Fiber: 8 g

FAQs

Q: Can I make this dish ahead of time?
Yes, you can prepare the vegetables and potatoes ahead of time and store them in the fridge. Then, when ready to eat, just assemble and cook.

Q: Can I add meat to this recipe?
Absolutely! Add cooked ground beef, chicken, or sausage for extra protein.

Q: How can I make this dish spicier?
Add cayenne pepper, jalapeños, or chili powder to increase the heat level.

Optional Personal Story

I created The Most Tender Dolls as a way to enjoy veggies in a fun, hearty dish. It’s the perfect balance of tender potatoes and hearty greens, and it always gets compliments! It’s now one of my favorite go-to recipes for meal prep.

Call-to-Action

Try making The Most Tender Dolls tonight! It’s a simple, flavorful dish that’s easy to make and versatile for different meals. Serve it with your favorite protein or enjoy it as a vegetarian main course.

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