Servings: 2–3 servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients
Salad
2 cans tuna, drained
1 large cucumber, chopped
1 cup cherry tomatoes, halved
¼ cup red onion, diced
Salt & black pepper, to taste
Dressing
2–3 tbsp balsamic dressing (or balsamic vinegar + olive oil)
Optional: squeeze of fresh lemon juice
Instructions
Prepare the ingredients
Drain the tuna and place it in a large bowl. Flake gently with a fork.
Chop the vegetables
Dice cucumber, halve cherry tomatoes, and finely chop red onion. Add everything to the bowl with the tuna.
Add dressing
Drizzle balsamic dressing over the salad. Season with salt and pepper to taste.
Toss & serve
Gently toss everything together until well combined. Serve immediately or chill for 15–20 minutes for best flavor.
Additional Notes
Tips for Extra Protein
Add a boiled egg
Mix in chickpeas or white beans
Add extra tuna or grilled chicken
Meal Prep & Storage
Store in an airtight container for up to 2 days
Best served chilled
Stir before serving if refrigerated
Nutritional Information (Approx. per serving)
Calories: 220–260
Protein: 28–32g
Carbs: 6–8g
Fat: 8–12g
Variations
Low-Carb: Add avocado and skip tomatoes
Mediterranean Style: Add feta cheese and olives
Extra Crunch: Add celery or bell peppers
