This Mediterranean Meatball Rice Bowl is packed with juicy herb-seasoned meatballs, fluffy basmati rice, fresh vegetables, and a creamy homemade tzatziki sauce. It’s a wholesome, flavor-packed meal that brings together classic Mediterranean ingredients in one satisfying bowl.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Servings: 4
Nutrition (Per Serving)
- Calories: 610 kcal
- Protein: 34g
- Carbohydrates: 46g
- Fat: 31g
Ingredients
For the Meatballs
- 1 lb (450g) ground lamb or beef
- ¼ small onion, finely grated
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 egg
- ¼ cup breadcrumbs
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- 1 tbsp olive oil
For the Tzatziki
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Pinch of salt
For the Bowl
- 3 cups cooked basmati rice
- 1 small cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 lemon, cut into wedges
- 2 tbsp fresh parsley, chopped
Instructions
1. Make the Tzatziki
In a bowl, combine the Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt.
Mix well and refrigerate while preparing the remaining ingredients.
2. Prepare the Meatballs
In a large mixing bowl, combine the ground meat, grated onion, garlic, parsley, dill, egg, breadcrumbs, oregano, salt, and black pepper.
Mix until just combined.
3. Shape the Meatballs
Form the mixture into 8 evenly sized meatballs.
4. Cook the Meatballs
Heat olive oil in a large skillet over medium-high heat.
Cook the meatballs for 10–12 minutes, turning occasionally, until browned on all sides and fully cooked through.
5. Prepare the Vegetables
Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
6. Assemble the Bowls
Divide the warm basmati rice among four serving bowls.
Top with the cooked meatballs, cucumber, tomatoes, and red onion.
Add a generous spoonful of tzatziki to each bowl.
7. Garnish and Serve
Sprinkle with fresh parsley and serve with lemon wedges on the side.
Serving Tip
For extra Mediterranean flavor, top with crumbled feta cheese, olives, or a drizzle of extra virgin olive oil before serving.
