Recipe

Weight Watchers Farmer Casserole

Updated on 4 min read
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Quick Description

This Weight Watchers Farmer Casserole is a delicious, protein-packed breakfast or dinner option made with Canadian bacon, eggs, cheese, and green onions. It’s a healthy, low-fat meal that’s easy to prepare and perfect for meal prep or a family meal.

Servings & Timing

  • Servings: 6
  • Prep Time: 10 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 40–45 minutes

Ingredients List

  • 1 tablespoon extra-virgin olive oil
  • 1 ½ cups reduced-fat shredded Colby or Monterey Jack cheese
  • 6 slices Canadian bacon, diced
  • 2 sliced green onions
  • 24 oz (2 cans) fat-free evaporated milk
  • 2 cups egg beaters egg substitute
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
  2. Prepare the Baking Dish:
    • Lightly grease a 9×9-inch baking dish or a similar-sized casserole dish with a small amount of olive oil or cooking spray.
  3. Sauté the Bacon and Green Onions:
    • In a medium skillet, heat the 1 tablespoon of olive oil over medium heat.
    • Add the diced Canadian bacon and cook for 3–4 minutes, until lightly browned.
    • Add the sliced green onions to the skillet and sauté for an additional 1–2 minutes until fragrant. Remove from heat.
  4. Mix the Casserole Filling:
    • In a large mixing bowl, combine the fat-free evaporated milk, egg beaters egg substitute, salt, and black pepper. Stir until well combined.
  5. Assemble the Casserole:
    • Add the cooked bacon and green onion mixture into the bowl with the milk and egg mixture.
    • Stir in the reduced-fat shredded cheese and mix until evenly distributed.
  6. Bake the Casserole:
    • Pour the casserole mixture into the prepared baking dish.
    • Bake in the preheated oven for 30–35 minutes, or until the casserole is set and lightly golden on top. A toothpick inserted into the center should come out clean.
  7. Serve:
    • Allow the casserole to cool for a few minutes before slicing into 6 servings. Serve warm, and enjoy!

Additional Notes

  • Make-Ahead Tip: This casserole can be made ahead of time. Prepare it the night before, refrigerate, and bake it the next morning or when ready to serve.
  • Flavor Variations: You can add other vegetables like spinach, bell peppers, or mushrooms to the casserole for added flavor and nutrients.
  • Cheese Options: If you don’t have Colby or Monterey Jack, you can substitute with cheddar or another low-fat cheese of your choice.
  • Low-Carb Version: To make this casserole even lower in carbs, use a cheese with less carbohydrate content and add more vegetables instead of the Canadian bacon.

Dietary Info

  • Weight Watchers-Friendly
  • Low-Fat
  • High-Protein
  • Gluten-Free
  • Low-Carb

Ingredient Details & Substitutions

  • Canadian Bacon: You can substitute turkey bacon or lean ham if you prefer a different meat option.
  • Egg Beaters: This can be substituted with whole eggs if you prefer, but keep in mind that this will change the calorie and fat content of the dish.

Recipe Variations & Serving Suggestions

  • Vegetarian Option: Skip the bacon and add in more veggies like zucchini, spinach, or tomatoes for a vegetarian version.
  • Serve with a Salad: Pair this casserole with a simple green salad or some roasted vegetables for a complete, balanced meal.
  • Breakfast Burrito: Use the casserole filling in a low-carb tortilla for a hearty breakfast burrito.

Storage & Make-Ahead

  • Refrigerate: Leftovers can be stored in the fridge for up to 3 days.
  • Reheat: Reheat individual servings in the microwave or in the oven at 350°F for about 10 minutes.
  • Freeze: This casserole can be frozen for up to 1 month. Thaw overnight in the fridge and reheat as usual.

Nutrition (Per Serving)

  • Calories: 180 kcal
  • Protein: 20 g
  • Fat: 10 g
  • Carbs: 4 g
  • Net Carbs: 3 g
  • Fiber: 1 g

FAQs

Q: Can I use regular eggs instead of egg beaters?
Yes, you can use 3 large eggs in place of the egg beaters. This will slightly increase the fat and calorie content of the dish.

Q: Can I make this dish ahead of time?
Yes, you can prepare the casserole the night before, refrigerate it, and bake it when you’re ready to serve.

Q: Can I add other vegetables to this casserole?
Absolutely! Feel free to add veggies like spinach, bell peppers, or tomatoes for more flavor and nutrients.

Optional Personal Story

This recipe has become a family favorite at our house because it’s so easy to make and always delicious. It’s perfect for meal prep or a quick weeknight dinner, and it’s a great way to get a healthy dose of protein while keeping things low-fat!

Call-to-Action

Make this Weight Watchers Farmer Casserole for your next meal — it’s a healthy, satisfying, and low-calorie option that everyone will love!

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