Meta Info
- Servings: 6
- Total Time: 40 minutes
- Difficulty: Easy
- Calories per Serving: Approximately 210
- Macros Per Serving:
- Protein: 24g
- Carbs: 14g
- Fat: 6g
- Fiber: 4g
Intro Paragraph
When you need something warm, filling, and comforting without sabotaging your goals, this Weight Watchers and slimming chicken vegetable soup is the perfect answer. Packed with lean shredded chicken, hearty vegetables, and a flavorful broth, this healthy soup recipe delivers comfort food vibes while staying light and nutritious.
This slimming-friendly chicken soup is ideal for busy weeknights, meal prep lunches, or cozy low-calorie dinners. It’s loaded with protein and fiber to help keep you satisfied, making it a smart option for anyone following Weight Watchers, calorie-conscious eating, or a clean eating lifestyle.
Best of all, this easy healthy soup comes together in one pot with simple ingredients you probably already have on hand. It’s wholesome, macro-friendly, and perfect for staying on track without feeling deprived.
Look at the Recipe
- Tender shredded chicken with soft carrots, peas, and herbs in a rich golden broth
- Savory, comforting flavor with light seasoning and fresh vegetable goodness
- High-protein and low-calorie, making it perfect for Weight Watchers and slimming meal plans
Ingredients Needed
For the Soup
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 celery stalks, chopped
- 3 carrots, sliced
- 3 garlic cloves, minced
- 1 zucchini, chopped
- 1 cup frozen peas
- 1 can diced tomatoes, drained
- 6 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ½ teaspoon thyme
- Salt and black pepper to taste
- Fresh parsley for garnish
Optional Add-Ins
- Spinach or kale
- Cauliflower rice for extra volume
- Chili flakes for heat
- Fresh lemon juice for brightness
How to Make Our Weight Watchers Chicken Vegetable Soup
Step 1: Sauté the Vegetables
Heat the olive oil in a large soup pot over medium heat. Add the onion, celery, and carrots, then cook for 5–6 minutes until softened and fragrant.
Step 2: Add the Flavor Base
Stir in the garlic, oregano, parsley, and thyme. Cook for another minute to release the flavors.
Step 3: Build the Soup
Pour in the chicken broth and diced tomatoes. Add the chicken breasts and bring everything to a gentle boil.
Step 4: Simmer Until Tender
Reduce the heat and simmer for about 20 minutes, or until the chicken is fully cooked and tender.
Step 5: Shred the Chicken
Remove the chicken from the pot and shred it using two forks. Return the shredded chicken back into the soup.
Step 6: Finish the Soup
Add the zucchini and peas, then simmer for another 5–7 minutes until the vegetables are tender but still vibrant.
Step 7: Garnish and Serve
Season with salt and pepper to taste. Top with fresh parsley and serve hot.
This healthy Weight Watchers soup is especially delicious with a side salad or roasted vegetables for a balanced, slimming-friendly dinner.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat gently on the stovetop or microwave in 30-second intervals until warmed through.
Freezing
This soup freezes beautifully for up to 3 months. Let it cool completely before storing in freezer-safe containers.
Serving Ideas
- Serve with a light mixed greens salad
- Pair with roasted cauliflower or steamed green beans
- Add cauliflower rice for extra volume without many calories
- Enjoy as a healthy meal prep lunch throughout the week
Tips & FAQs
Can I make this soup in a slow cooker?
Yes. Add everything except the peas and zucchini to the slow cooker and cook on low for 6–7 hours. Shred the chicken, then stir in the remaining vegetables near the end.
Is this soup good for meal prep?
Absolutely. This high-protein soup stores well and tastes even better the next day, making it ideal for healthy meal prep.
Can I use rotisserie chicken?
Yes. Using cooked rotisserie chicken can save time. Simply add shredded chicken during the final simmer.
How can I make this even lower in calories?
Skip the olive oil and use cooking spray instead. You can also increase the vegetable content for more volume and fiber.
What other vegetables work well?
Green beans, spinach, cabbage, mushrooms, or cauliflower all work great in this slimming-friendly soup recipe.
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