Meta Info
- Servings: 4
- Total Time: 40 minutes
- Difficulty: Easy
- Calories per Serving: 295
- Macros: Protein 39g | Carbs 5g | Fat 12g | Fiber 1g
Intro Paragraph
If you’re looking for a comforting dinner that still fits your healthy goals, these Weight Watchers & Slimming World Creamy Chicken Roll-Ups are exactly what busy weeknights need. Tender chicken breasts are filled with a creamy herb mixture, rolled up, baked until golden, and finished with melted cheese.
This recipe gives you all the satisfaction of a rich stuffed chicken dinner without the heaviness of traditional versions. It’s naturally high in protein, lower in carbs, and ideal for anyone following Weight Watchers, Slimming World, or simply trying to eat lighter meals.
Best of all, these Weight Watchers chicken roll-ups feel indulgent while staying simple, wholesome, and family-friendly.
Look at the Recipe
- Juicy baked chicken with a creamy, cheesy center
- Savory garlic herb flavor in every bite
- High-protein, slimming-friendly, low-carb dinner idea
Ingredients Needed
Chicken
- 4 medium skinless chicken breasts
- Salt and black pepper to taste
- Low-calorie cooking spray
Filling
- 150g fat-free cream cheese
- 60g fat-free Greek yogurt
- 2 tablespoons chopped fresh parsley
- 2 spring onions, finely sliced
- 2 garlic cloves, minced
- 30g reduced-fat cheddar cheese, grated
- 20g grated mozzarella (light)
- 1 teaspoon onion powder
- 1 teaspoon dried mixed herbs
Topping
- 30g reduced-fat mozzarella
- Extra parsley for garnish
How to Make Our Weight Watchers Chicken Roll-Ups
Step 1: Prepare the Chicken
Preheat oven to 190°C / 375°F. Lightly spray a baking dish with low-calorie cooking spray.
Place each chicken breast between cling film and flatten gently with a rolling pin until evenly thin.
Step 2: Make the Filling
In a bowl, mix cream cheese, Greek yogurt, parsley, spring onion, garlic, cheddar, onion powder, and herbs until creamy.
This lighter filling keeps the recipe perfect for Slimming World chicken recipes and healthy meal plans.
Step 3: Fill and Roll
Spread the creamy mixture over each chicken breast.
Roll tightly from one end and place seam-side down in the baking dish.
Step 4: Bake
Lightly spray tops with cooking spray and bake for 25 minutes.
Remove from oven, sprinkle mozzarella on top, then return for 8–10 minutes until golden and cooked through.
Step 5: Serve
Rest for 5 minutes before serving. Garnish with parsley.
Storage & Serving Suggestions
Storing
Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating
Microwave for 2–3 minutes or oven reheat at 180°C until hot through.
Freezing
Freeze cooked roll-ups for up to 2 months. Defrost overnight before reheating.
Serving Pairings
Serve with:
- Speed vegetables
- Roasted broccoli
- Cauliflower mash
- Salad greens
- Slimming World chips
- Rice or potatoes if preferred
Tips & FAQs
1. Can I use quark instead of cream cheese?
Yes. Quark works well for a lower-fat Slimming World option.
2. How do I stop the chicken unrolling?
Place seam-side down or secure with cocktail sticks.
3. Can I meal prep this recipe?
Absolutely. Assemble ahead and refrigerate uncooked for up to 24 hours.
4. What cheese works best?
Reduced-fat cheddar and mozzarella melt best while keeping points lower.
5. Can I make this in the air fryer?
Yes. Cook at 180°C for around 18–22 minutes depending on size.
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