Meta Info
Servings: 6
Total Time: 50 minutes
Difficulty: Easy
Calories per Serving: Approximately 165
Macros (Approximate):
- Protein: 14g
- Carbs: 5g
- Fat: 9g
- Fiber: 2g
Introduction
If you’re looking for a satisfying, healthy recipe that’s perfect for meal prep, this Weight Watchers & Slimming World Crustless Vegetable Quiche is a fantastic choice. Packed with protein-rich eggs, colorful vegetables, and plenty of flavor, it’s a simple dish that works for breakfast, lunch, or a light dinner.
Unlike traditional quiche, this crustless version keeps calories lower while still delivering a deliciously fluffy texture and cheesy finish. It’s ideal for anyone following Weight Watchers, Slimming World, or simply looking for healthy recipes that support weight loss goals.
Best of all, this easy vegetable quiche comes together with minimal prep and stores beautifully for busy weeknights and meal prep lunches.
Look at the Recipe
- Light, fluffy texture with golden edges and colorful vegetables throughout.
- Savory flavor from eggs, cheese, spinach, peppers, and onions.
- High-protein, low-calorie meal that’s perfect for healthy eating plans.
Ingredients Needed
Main Ingredients
- 8 large eggs
- 1 cup low-fat cottage cheese
- ½ cup reduced-fat cheddar cheese, grated
- 2 cups spinach, roughly chopped
- 1 red bell pepper, diced
- ½ red onion, finely diced
- 1 cup mushrooms, sliced
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
How to Make Our Weight Watchers & Slimming World Crustless Vegetable Quiche
- Preheat your oven to 375°F (190°C). Lightly coat a pie dish or casserole dish with cooking spray.
- Sauté the mushrooms, onion, and bell pepper in a non-stick skillet for 4–5 minutes until softened. Add spinach and cook until wilted.
- Whisk the eggs, cottage cheese, garlic powder, salt, and pepper together in a large bowl until smooth.
- Fold the cooked vegetables into the egg mixture and stir gently.
- Pour the mixture into the prepared baking dish and sprinkle the reduced-fat cheese evenly over the top.
- Bake for 30–35 minutes or until the center is set and the top is lightly golden.
- Cool for 5–10 minutes before slicing and serving.
This healthy quiche is a fantastic meal prep recipe and fits perfectly into a Weight Watchers or Slimming World lifestyle.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Microwave individual slices for 30–60 seconds or warm in the oven at 350°F (175°C) until heated through.
Freezing
Wrap slices individually and freeze for up to 2 months. Thaw overnight before reheating.
Serving Ideas
- Fresh mixed salad
- Roasted vegetables
- Fruit on the side for breakfast
- Light soup for lunch
- Whole-grain toast if desired
Tips & FAQs
Can I make this quiche without cheese?
Yes. The cottage cheese and cheddar can be reduced or omitted, although the texture may be slightly less creamy.
What vegetables work best?
Broccoli, zucchini, kale, asparagus, and cherry tomatoes are all excellent additions.
Is this recipe good for meal prep?
Absolutely. It reheats well and stays fresh for several days, making it one of the best healthy meal prep recipes.
Can I add more protein?
Yes. Add cooked lean chicken breast, turkey, or extra egg whites for a protein boost.
How do I know when the quiche is done?
The center should be set and no longer jiggle when gently shaken.
SEO Enhancements
Main Keyword:
Weight Watchers Crustless Vegetable Quiche
Semantic Variations:
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- low calorie breakfast
- slimming friendly meals
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Internal Link Suggestions:
- Slimming World Egg Muffins
- High Protein Breakfast Casserole
- Healthy Vegetable Frittata
