Servings: 8 crepes
WW Points (per crepe): ~1 Point (using skim milk)
Ingredients
- 1 cup all-purpose flour (11 Points)
- 1 ½ cups skim milk (3 Points)
- 2 large eggs (0 Points on most plans)
- 1 tsp vanilla extract (optional, 0 Points)
- Pinch of salt (0 Points)
- Low-calorie cooking spray (0 Points)
Instructions
- Mix batter: In a blender or bowl, whisk together flour, milk, eggs, vanilla, and salt until smooth. Let batter rest 10 minutes (helps prevent tearing).
- Cook crepes: Lightly spray a nonstick skillet with cooking spray and heat over medium. Pour about ¼ cup batter into the pan, swirling to coat bottom thinly.
- Flip: Cook 1–2 minutes until edges lift, then flip and cook another 30–60 seconds.
- Repeat: Continue with remaining batter, respraying pan as needed.
- Serve: Fill with your favorite WW-friendly toppings (fruit, yogurt, sugar-free syrup, or even savory fillings like spinach and mushrooms).
WW Points Breakdown (entire batch):
- Flour: 11 Points
- Skim milk: 3 Points
- Eggs: 0 Points
14 Points total ÷ 8 crepes = 1 Point each
Filling ideas (low-point):
- Sweet: Fresh berries + fat-free yogurt + drizzle of sugar-free syrup (0–1 Point).
- Savory: Spinach + mushrooms + fat-free cheese (1 Point).
