Servings: 10 slices
Total Time: 40 minutes
Difficulty: Easy
Calories per Slice: ~95 kcal
Macros (per slice): 9g Protein | 0g Carbs | 6g Fat | 0g Fiber
💬 Introduction
This Zero Carb Carnivore Bread is a dream come true for anyone following a keto, low-carb, high-protein, or WW-friendly plan. It’s soft yet sturdy, rich and buttery without any grains, and it toasts up beautifully — perfect for sandwiches, eggs, or slathering with butter.
Made entirely with eggs and dairy, this bread mimics the comfort of classic loaves while keeping carbs virtually nonexistent. It’s ideal for anyone missing bread on their low-carb or slimming journey but still wanting a satisfying, protein-packed bite.
If you’ve been craving bread without the carb crash, this recipe is your golden ticket — quick, clean, and 100% zero carb!
👀 Look at the Recipe
- Texture: Soft, moist, and slightly airy with a rich crumb
- Flavor: Buttery and lightly savory with a creamy depth from eggs and cheese
- Diet Benefit: 100% zero-carb, high-protein, and keto-approved — no grains or starches
🧂 Ingredients Needed
Main Ingredients
- 8 large eggs
- 4 oz cream cheese (softened)
- 4 tbsp melted butter or ghee
- 2 tbsp unflavored whey isolate or egg white powder (for structure)
- 1 tsp baking powder
- ½ tsp salt
- Optional: ½ tsp garlic powder or herbs for flavor
👩🍳 How to Make Our Zero Carb Carnivore Bread
- Preheat oven to 325°F (165°C). Line a loaf pan with parchment paper.
- Separate the eggs — whites in one bowl, yolks in another.
- Whip the egg whites until stiff peaks form. This step is key for a fluffy, bread-like texture.
- Blend yolks, cream cheese, butter, and seasonings until smooth and creamy.
- Add protein powder and baking powder to the yolk mixture; mix until combined.
- Gently fold the whipped egg whites into the yolk mixture in batches. Don’t overmix — keep it airy.
- Pour batter into the loaf pan and smooth the top.
- Bake for 30–35 minutes or until golden and set. A toothpick should come out clean.
- Cool completely before slicing for best structure.
🧊 Storage & Serving Suggestions
- Store: Keep in an airtight container in the fridge for up to 5 days.
- Freeze: Slice, wrap individually, and freeze for up to 3 months.
- Reheat: Toast or warm in a skillet with butter or cheese.
- Serving Ideas: Perfect for sandwiches, breakfast toast, or as a side with soups or eggs.
💡 Tips & FAQs
1. Can I make this dairy-free?
Yes — replace cream cheese with coconut cream and butter with ghee or avocado oil.
2. What if I don’t have protein powder?
Use 1 extra egg white or 1 tbsp coconut flour, though texture may vary slightly.
3. Why is my bread deflating?
Overmixing or not fully whipping the egg whites can reduce volume. Make sure your whites are firm before folding in.
4. How do I make it more flavorful?
Add herbs, cheese, or seasonings like garlic, onion powder, or nutritional yeast for a savory twist.
5. Can I eat this on WW?
Yes — this bread is low in points (around 1 point per slice, depending on your plan) and full of protein.
