Cheesy • Soft • High-Protein Breakfast Option
These Zucchini Bagels are soft on the inside, slightly crispy on the outside, and packed with cheesy flavor. Made with zucchini, mozzarella, and almond flour, they’re a perfect low-carb, keto-friendly alternative to traditional bagels.
Great for breakfast, sandwiches, or a healthy snack.
Recipe Overview
Servings: 4–6 bagels
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 35 minutes
Calories: ~180 kcal per bagel
Protein: 10g
Net Carbs: 5–7g
Fat: 12g
Diet Style
- Keto-friendly
- Low-carb
- High-protein
- Gluten-free
- Vegetarian
Equipment
Mixing bowl
Grater
Baking tray
Parchment paper
Oven
Spoon or hands for shaping
Ingredients
- 2 medium zucchinis, grated
- 1 1/2 cups shredded mozzarella cheese
- 1 cup almond flour
- 2 large eggs
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp garlic powder (optional)
- Sesame seeds or everything bagel seasoning (topping)
Step-by-Step Instructions
Step 1 — Prepare Zucchini
Grate zucchini and squeeze out excess water using a clean cloth or paper towel.
Step 2 — Mix Dough
In a bowl, combine:
Zucchini
Mozzarella cheese
Almond flour
Eggs
Salt and seasonings
Mix until a thick dough forms.
Step 3 — Shape Bagels
Form dough into bagel shapes (round with a hole in the center).
Place on parchment-lined baking tray.
Step 4 — Bake
Bake at 375°F (190°C) for 20–25 minutes until golden and firm.
Optional: broil 2–3 minutes for extra crisp top.
Step 5 — Serve
Let cool slightly before serving.
Enjoy with cream cheese, eggs, or avocado.
Tips
- Squeeze zucchini very well to avoid soggy bagels
- Add extra cheese for stronger flavor
- Use everything bagel seasoning for best taste
- Store in fridge for up to 3 days
Nutrition (Approx. per bagel)
Calories: 180
Protein: 10g
Net Carbs: 5–7g
Fat: 12g
Fiber: 2g
Final Thoughts
These Zucchini Bagels are soft, cheesy, and keto-friendly — a perfect low-carb swap for traditional bagels. Easy to make, filling, and versatile for breakfast or snacks.
