A super simple, dump-and-go slow cooker recipe made with juicy chicken breasts and rich tomato sauce. This dish is flavorful, tender, and perfect for meal prep or busy days.
Servings and Timing
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 4–6 hours (low) or 2–3 hours (high)
Total Time: ~4–6 hours
Nutritional Info (Per Serving – Approximate)
Calories: 240
Protein: 35g
Fat: 5g
Carbohydrates: 8g
Ingredients
- 4 boneless, skinless chicken breasts
- 1 can (14–15 oz) diced tomatoes (with juice)
- 3 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp black pepper
- 1 tsp salt (or to taste)
Optional Add-ins:
- ½ onion (sliced)
- ½ cup bell peppers
- ¼ tsp chili flakes (for spice)
Tools You’ll Need
- Slow cooker (crockpot)
- Knife & cutting board
How to Make Tomato Garlic Chicken
1. Prep Chicken
- Place chicken breasts in slow cooker
- Season with salt, pepper, paprika, and Italian seasoning
2. Add Sauce
- Pour diced tomatoes (with juice) over chicken
- Add garlic and olive oil
3. Cook
Low: 4–6 hours
High: 2–3 hours
Chicken should be tender and easy to shred
4. Shred or Serve Whole
- Shred chicken for meal prep
- Or serve whole with sauce on top
5. Serve
Serve hot with your choice of sides
Ingredient Additions & Substitutions
- Add cream cheese for creamy version
- Add spinach or mushrooms for extra veggies
- Use chicken thighs for juicier option
- Add parmesan cheese for richer flavor
Serving Suggestions
- Serve over rice or pasta
- Pair with roasted vegetables
- Use in wraps or sandwiches
- Serve with cauliflower rice for low-carb
Tips for Best Results
- Don’t add extra water (tomatoes provide enough liquid)
- Use fresh garlic for better flavor
- Avoid overcooking to prevent dryness
- Shred chicken for best texture
Storage Instructions
Refrigerator: 4 days
Freezer: Up to 2 months
Frequently Asked Questions
Q: Can I use frozen chicken?
Yes, but increase cooking time slightly.
Q: Why is my chicken dry?
Overcooked—reduce time or use thighs.
Q: Can I make it creamy?
Yes, add cream cheese at the end.
Conclusion
This slow cooker tomato garlic chicken is one of the easiest high-protein meals you can make. Minimal effort, maximum flavor—perfect for busy lifestyles.
