Quick Description
These cheesy roasted cabbage steaks are crispy on the edges, tender inside, and loaded with buttery, garlicky flavor. Topped with melted cheese, they turn simple cabbage into a rich, satisfying low-carb dish.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients List
- 1 large green cabbage
- 3 tablespoons butter, melted
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili flakes (optional)
Topping
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan
- 2 tablespoons chopped parsley (optional)
Step-by-Step Instructions
1. Preheat oven
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2. Slice the cabbage
Cut cabbage into thick slices (about 1-inch thick “steaks”).
Keep the core intact so slices hold together.
3. Make the butter mixture
In a bowl, mix:
- melted butter
- olive oil
- garlic
- paprika
- salt
- pepper
- chili flakes
4. Brush and season
Place cabbage slices on the tray.
Brush generously with the butter mixture on both sides.
5. Roast (first bake)
Bake for 20 minutes, flipping halfway through, until edges start to brown.
6. Add cheese
Remove from oven and sprinkle:
- mozzarella
- Parmesan
7. Final bake
Return to oven and bake for another 8–10 minutes, until cheese is melted and golden.
8. Garnish & serve
Sprinkle fresh parsley and serve hot.
Serving Suggestions
- Serve as a low-carb dinner
- Pair with grilled chicken or steak
- Add a dipping sauce (garlic yogurt or ranch)
- Serve as a hearty side dish
Storage
- Store in fridge up to 3 days
- Reheat in oven or air fryer for best texture
Tips & Variations
- Don’t cut slices too thin (they will fall apart)
- Add bacon bits for extra flavor
- Use cheddar or mixed cheese
- Add a squeeze of lemon after baking
- Sprinkle breadcrumbs for a crunchy top
Nutrition (Approx per serving)
- Calories: 180–250
- Carbs: 6–8g
- Fat: 14–18g
- Protein: 6–8g
Benefits
- Low-carb and keto-friendly
- High in fiber
- Filling and satisfying
- Simple ingredients
- Great veggie-based meal
Brief Introduction
Cabbage might not sound exciting, but once roasted with butter, garlic, and cheese, it becomes something completely different. The edges get crispy, the center stays tender, and the melted cheese takes it to another level.
It’s one of those recipes that surprises everyone and quickly becomes a favorite.
