Healthy Chicken Avocado Bowl (High Protein & Balanced Meal)

🛒 Ingredients (Serves 2)

For the Chicken

• 2 boneless, skinless chicken breasts (200g total)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt
• Juice of ½ lemon

For the Bowl

• 1 cup cooked quinoa (approx. 185g)
• 1 ripe avocado (sliced)
• 1 cup cherry tomatoes (halved)
• 1 cup cucumber (chopped)
• 1 cup mixed greens (spinach/lettuce)
• 2 tbsp feta cheese (optional)

For the Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey
• ½ tsp Dijon mustard
• Pinch of salt & pepper

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👩‍🍳 Instructions

1. Prepare the Chicken:
   Marinate chicken with olive oil, lemon juice, and spices. Let it sit for 15–20 minutes.
2. Cook the Chicken:
   Grill or pan-cook for 5–6 minutes per side until fully cooked. Let it rest, then slice.
3. Assemble the Bowl:
   Divide quinoa into bowls. Add greens, cucumber, tomatoes, and avocado.
4. Add Protein:
   Place sliced grilled chicken on top.
5. Drizzle Dressing:
   Whisk dressing ingredients and pour over the bowl.
6. Serve Fresh:
   Sprinkle feta (optional) and enjoy immediately.

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📊 Nutrition Facts (Per Serving)

• Calories: ~520 kcal
• Protein: 38g
• Carbohydrates: 35g
• Fiber: 9g
• Fats: 25g
  • Healthy fats (from avocado & olive oil): ~18g

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🧠 Nutritional Benefits

• High Protein (Chicken): Supports muscle growth & satiety
• Healthy Fats (Avocado & Olive Oil): Heart-friendly & anti-inflammatory
• Complex Carbs (Quinoa): Sustained energy + rich in fiber
• Vitamins & Antioxidants: From fresh vegetables

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