Quick Description
These Bacon Egg Salad Lettuce Wraps are creamy, crunchy, and packed with protein. Hard-boiled eggs mixed with a creamy dressing, topped with crispy bacon, juicy cherry tomatoes, and wrapped in crisp lettuce leaves make a fresh and delicious keto-friendly lunch or snack.
Servings & Timing
- Servings: 4 wraps (2 per person)
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for eggs & bacon)
- Total Time: 20 minutes
Ingredients List
- 6 large eggs (hard-boiled, peeled, and chopped)
- 4 strips bacon (cooked until crispy)
- 1/4 cup mayonnaise (or Greek yogurt for lighter option)
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- Salt & black pepper, to taste
- 1 tbsp green onions, finely chopped
- 8 butter lettuce leaves (or romaine leaves)
- 8–10 cherry tomatoes, halved
- Paprika for garnish
Instructions
-
Cook Eggs & Bacon
- Hard-boil eggs (place in boiling water for 9–10 minutes, then cool in ice water). Peel and chop.
- Cook bacon until crispy, then drain on paper towels.
-
Make the Egg Salad
- In a bowl, mix chopped eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Stir until creamy.
-
Assemble Wraps
- Lay out lettuce leaves. Spoon egg salad into each leaf.
- Top with cherry tomato halves, green onions, and a strip of bacon.
-
Finish & Serve
- Sprinkle paprika on top for flavor and color.
- Serve immediately as handheld wraps or plated with extra veggies.
Additional Notes
- Great for meal prep! Keep egg salad in the fridge and assemble wraps just before serving.
- Can be enjoyed cold, making it ideal for picnics or quick office lunches.
Dietary Info
- ✅ High-Protein
- ✅ Keto & Low-Carb
- ✅ Gluten-Free
- ❌ Not Vegetarian (swap bacon with smoked tempeh for a vegetarian version).
Ingredient Details & Substitutions
- Mayonnaise: Can be swapped with Greek yogurt for lower fat/higher protein.
- Bacon: Use turkey bacon for a leaner version.
- Lettuce: Romaine, collard greens, or iceberg lettuce also work.
Recipe Variations & Serving Suggestions
- Avocado Egg Salad Wraps: Add mashed avocado into the egg mixture.
- Spicy Kick: Stir in sriracha or hot sauce for heat.
- Loaded Wrap: Add shredded cheese, pickles, or olives.
Storage & Make-Ahead
- Egg salad keeps well in the refrigerator up to 3 days in an airtight container.
- Do not pre-fill lettuce wraps if storing — assemble fresh for best texture.
FAQs
Q: Can I make this without mayo?
Yes! Substitute with mashed avocado or plain Greek yogurt.
Q: Can I meal prep these for the week?
Yes, prep the egg salad in advance but keep bacon and lettuce separate until ready to serve.
Q: Which lettuce is best?
Butter lettuce gives the softest wrap; romaine or iceberg gives more crunch.
Call-to-Action
If you’re craving a quick, protein-packed, and keto-friendly meal, these Bacon Egg Salad Lettuce Wraps are the perfect answer. Fresh, creamy, and crisp in every bite—try them today for lunch or snack prep!
