Warm • High-Protein • Naturally Sweet

This Baked Pear Cinnamon Cottage Cheese Breakfast Bowl is a creamy, protein-rich breakfast made with cottage cheese, fresh pear, oats, and warm cinnamon spices. It’s a simple baked dish that tastes like a comforting dessert while providing a balanced start to your day.

Creamy cottage cheese. Sweet baked pear. Cozy cinnamon flavor.

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Recipe Overview

Servings: 1
Prep Time: 5 minutes
Cook Time: 25–30 minutes
Total Time: 35 minutes

Calories: ~300 kcal

Diet Style

• High-protein
• Vegetarian
• Breakfast-friendly
• Naturally sweetened
• Meal-prep friendly

Equipment

Mixing bowl
Small baking dish or ramekin
Fork or whisk
Knife
Measuring spoons
Oven

Ingredients

1 cup cottage cheese

1 large egg

1 tbsp honey or maple syrup

½ medium ripe pear, diced

1 tbsp rolled oats

½ tsp ground cinnamon

Pinch of nutmeg

Pinch of salt

Optional Toppings

Extra pear slices
Chopped walnuts
Greek yogurt
Cinnamon sprinkle

Step-by-Step Instructions

Step 1 — Prepare the Mixture

Preheat oven to 375°F (190°C).

In a bowl, combine:

Cottage cheese
Egg
Honey or maple syrup
Cinnamon
Nutmeg
Salt

Mix until well combined.

Step 2 — Add Pear and Oats

Fold in:

Diced pear
Rolled oats

Mix gently so the pear pieces remain intact.

Step 3 — Prepare Baking Dish

Lightly grease a small baking dish or ramekin.

Pour the mixture into the dish.

Top with a few extra pear pieces if desired.

Step 4 — Bake

Bake for 25–30 minutes until the center is set and the top is lightly golden.

Step 5 — Serve

Let cool for a few minutes.

Serve warm with optional toppings like walnuts, extra cinnamon, or yogurt.

Nutrition (Approx.)

Calories: 300
Protein: 17g
Total Carbs: 32g
Net Carbs: 29g
Fiber: 5g
Fat: 10g
Sugar: 18g

Nutrition may vary depending on cottage cheese, sweetener, and portion size.

Ingredient Benefits

Cottage Cheese 🧀

High in protein and helps keep you full throughout the morning.

Pear 🍐

Provides fiber, natural sweetness, and important nutrients.

Egg 🥚

Adds protein and helps create a soft baked texture.

Rolled Oats 🌾

Provide fiber and slow-digesting carbohydrates for lasting energy.

Cinnamon 🌿

Adds warm flavor and antioxidant compounds.

Serving Ideas

Breakfast

Pair with:

Coffee or tea
Fresh berries
Nuts

Post-Workout Meal

Add extra protein by serving with Greek yogurt or a protein shake.

Meal Prep

Bake multiple portions and store for quick breakfasts.

Storage

Fridge: Store covered for up to 3 days

Freezer: Freeze portions for up to 1 month

Reheat: Warm in the microwave or oven before serving.

Tips

Use ripe pears for natural sweetness.

Blend cottage cheese first for a smoother cheesecake-like texture.

Add chopped walnuts or pecans for extra crunch.

Use cinnamon generously for a bakery-style flavor.

Adjust sweetness depending on the pear’s ripeness.

Final Thoughts

This Baked Pear Cinnamon Cottage Cheese Breakfast Bowl is a delicious way to enjoy a high-protein breakfast without complicated ingredients. The creamy cottage cheese, soft baked pear, and warm cinnamon spices create a comforting meal that feels like a treat.

A simple, nutritious breakfast that keeps you satisfied and energized.