A warm, creamy, high-protein chicken casserole made with tender shredded chicken, melted cheese, and veggies baked together until golden. Perfect for busy weeknights, meal prep, and family-friendly dinners. High-protein, low-carb, and ultra satisfying.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Difficulty: Easy
Ingredients List
Base
- 3 cups cooked shredded chicken (rotisserie or boiled)
- 1 cup broccoli florets (fresh or frozen)
- 1 cup cauliflower rice OR diced cauliflower
- 1 cup mushrooms, sliced (optional)
- ½ medium onion, diced
- 2 garlic cloves, minced
Creamy Sauce
- 1 cup cottage cheese (blended smooth) OR 1 cup Greek yogurt
- 4 oz softened cream cheese
- ½ cup chicken broth
- 1 cup shredded cheddar or mozzarella
- ½ cup parmesan cheese
- 1 tbsp olive oil or butter
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt & pepper to taste
Topping
- ½ cup shredded cheese
- ¼ cup crushed pork rinds OR breadcrumbs (optional for crunch)
- Fresh parsley for garnish
Instructions
1. Preheat Oven
Set your oven to 375°F (190°C).
2. Sauté Veggies
- Heat oil/butter in a pan.
- Add onion, garlic, mushrooms, broccoli, cauliflower.
- Cook 5 minutes until softened.
- Season lightly with salt & pepper.
3. Make the Creamy Sauce
In a bowl, mix:
- blended cottage cheese or Greek yogurt
- cream cheese
- chicken broth
- cheddar
- parmesan
- garlic powder
- onion powder
- paprika
- salt & pepper
Mix until smooth. (Microwave 20–30 sec if you need it to blend easier.)
4. Combine Everything
In a large bowl, combine:
- shredded chicken
- sautéed veggies
- creamy sauce
Mix until everything is coated.
5. Assemble the Casserole
- Transfer mixture into a greased baking dish.
- Smooth the top.
- Add shredded cheese and optional crunchy topping.
6. Bake
Bake for 25–30 minutes, or until:
- golden
- bubbly
- edges are slightly crisp
7. Garnish & Serve
Top with chopped parsley and let cool 5 minutes before serving.
Nutrition (approx per serving)
(for 6 servings)
- Calories: 320
- Protein: 38g
- Carbs: 6–8g
- Fat: 15–17g
- Fiber: 1–2g
Benefits
- High-Protein: Cottage cheese, chicken, and mozzarella add lean protein.
- Low-Carb: Perfect for Keto, WW, and high-protein lifestyles.
- Family-Friendly: Creamy, cheesy, and comforting.
- Meal Prep Approved: Stores and reheats wonderfully.
- Customizable: Add any veggies or seasoning.
Additional Notes
- Use rotisserie chicken to save time.
- Add spinach, peas, zucchini, or bell peppers for extra volume.
- Replace cream cheese with extra Greek yogurt for a lighter version.
- Want extra creaminess? Add ¼ cup heavy cream.
Recipe Variations
Buffalo Chicken Casserole
Add ¼ cup buffalo sauce + blue cheese.
Mexican Chicken Casserole
Add taco seasoning + corn + cheddar.
Pizza Chicken Casserole
Add pepperoni + Italian seasoning + mozzarella.
Storage & Meal Prep
- Fridge: 4 days
- Freezer: 2 months
- Reheat: Oven or microwave, add splash broth if needed.
FAQs
Q: Can I use uncooked chicken?
A: No—chicken must be cooked before adding.
Q: Can I make it dairy-free?
A: Yes! Use dairy-free cheese and coconut cream instead of cottage cheese.
Q: Can I add pasta?
A: Absolutely — add 2 cups cooked pasta for a full chicken pasta bake.
