This Keto Hamburger Hash has a bold flavor and healty ingredient. We prepare this hash with garlic, zucchini, paprika, Cheddar cheese, Ground beef, Olive oil, Onion, Black pepper, oregano, Cauliflower florets, Paprika, parsley, and salt. This hash contains 350 calories and five grams of net carbs. We make this hash in just thirty minutes. This Keto Hamburger Hash is great for starters, festivities, holiday breakfasts, quick gatherings, meal plans, activities, parties, and evenings. We store this hash in a freezer for only fifty to sixty days, so you can prepare it earlier. You can serve this hash with Grilled Chicken Breast, Garlic Butter Green Beans, Avocado Cucumber, Almond Flour Biscuits, Pickled Jalapeños, or Unsweetened Iced Tea.
STATS:
- Course: Main Course
- Calories: 350 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 20 minutes
- Portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 30 minutes
TOOLS:
- Large skillet
- Cutting board
- Spatula
- Knife
- Measuring cups and spoons
INGREDIENTS:
- 500g Ground beef
- 2 cups Cauliflower florets
- 1 cup Zucchini
- 1/2 cup Onion
- 2 cloves of garlic
- 2 tbsp Olive oil
- 1/2 tsp Paprika
- Black pepper, half a teaspoon
- 1/2 cup Cheddar cheese
- One teaspoon of Salt
- 2 tbsp parsley
- Half a tsp. of oregano
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CAULIFLOWER:
- Using cauliflower will give a tender and crispy texture to this hamburger hash. Substitute it with kohlrabi, diced turnips, or radishes.
ZUCCHINI:
- We have to use zucchini, which will provide a soft texture and moisture content. Swap it with bell peppers, chopped mushrooms, or eggplant.
ONIONS:
- Onions will deliver a deep flavor and sweet taste to this hamburger hash. As a replacement, you can use shallots or onion powder.
GARLIC:
- You can use garlic, which will give a savory taste and improve the flavor. As a substitute, it with granulated garlic or powder of garlic.
CHEDDAR CHEESE:
- Utilizing this cheese will help to give a melty and rich texture. Alternatively, you can use Colby, mozzarella, or Monterey Jack.
BUTTER:
- You can utilize butter to enrich the flavors and provide nutritious fats. Instead, use olive oil, ghee, or coconut oil.
INSTRUCTIONS:
- We slowly warm the butter in a pan.
- Put the chopped onions in and slowly cook till it is translucent and soft, for only three minutes.
- Mix in the minced garlic and cook till it is aromatic, for about half a minute.
- Put the ground beef in and use a spatula to break it into pieces, and then cook till brown.
- Strain out the extra oil, although preserve a few for flavor.
- Include the zucchini and cauliflower in a pan and properly stir them.
- Garnish them with all the seasoning and whisk them to coat equally.
- Cover & cook till the vegetables become tender, for almost eight minutes.
- Garnish the surface of the shredded cheese till it melts.
- Serve this hash warm with some fresh parsley.
TIPS:
- Include the chili flakes to make this hash spicier.
- Use finely chopped cauliflower to get a perfect result.
- Avoid cooking the zucchini for extra time, as it will get watery.
- You can utilize a cast-iron pan for a perfect flavor & cooking.
SERVING SUGGESTIONS:
PROTEIN:
- Fried Eggs
- Grilled Chicken Breast
- Bacon Strips
- Sausage Patties
VEGETABLES:
- Roasted Broccoli
- Garlic Butter Green Beans
- Sautéed Zucchini
- Cauliflower Rice
SALADS:
- Caesar Salad
- Avocado Cucumber
- Mixed Greens
- Coleslaw
KETO BREADS:
- Almond Flour Biscuits
- Cheese Breadsticks
- Keto Dinner Rolls
- Cloud Bread
EXTRAS AND TOPPINGS:
- Cheddar Cheese
- Sour Cream
- Pickled Jalapeños
- Diced Avocado
DRINKS:
- Sparkling Water
- Unsweetened Iced Tea
- Black Coffee
- Keto Lemonade
STORAGE INFORMATION:
FRIDGE:
- Place it in a tight box and stock it for just 4 days.
FREEZER:
- Store this hash in a portion-sized vessel for just 2 months.
FAQs:
How can this hash be made without dairy?
- This hash for dairy intolerance can be made with any of the dairy-free items.
May we prepare this hamburger hash earlier?
- Yes, you can make this hamburger hash earlier, as it freezes for just two months.
Which vegetables may we use?
- You might utilize bell peppers, mushrooms, or spinach for variation.
Will we include eggs in this hash?
- Yes, you can add the eggs to the surface and cook them till they are perfectly set.
NUTRITIONAL FACTS:
Calories: 350 kcal
Sodium: 520 mg
Net carbs: 5g
Fiber: 2g
Sugar: Two grams
Fats: 25g
Proteins: 22g
Portion Size: 250g
Total carbs: 7g
