Ingredients
- 2 potatoes, diced
- 1 carrot, chopped
- 1 bell pepper, chopped
- 2 cups shredded cabbage
- 2 celery stalks, chopped
- 1 small onion (optional)
- 1 tbsp olive oil
- 4–5 cups water or low-sodium broth
- Salt, black pepper
- ½ tsp turmeric or cumin (optional)
Instructions
- Heat olive oil in a pot.
- Sauté onion and celery 3–4 minutes.
- Add carrot, pepper, cabbage, potatoes.
- Pour water/broth.
- Simmer 20–25 minutes until tender.
- Season and serve.
🔥 To Make It Better for Blood Sugar
If blood sugar control is your goal:
✔ Reduce potatoes to 1 instead of 2
✔ Add ½–1 cup lentils (daal) for protein + fiber
✔ Or add shredded chicken
✔ Eat with protein, not bread alone
