Carrot Salad with Pineapple & WalnutsServings: 6
Estimated WW Points: 2–4 points per serving
(depending on yogurt and walnut amount used)
Ingredients:
- 2 cups shredded carrots (0 points)
- 1 cup crushed pineapple in juice, drained (0–2 points depending on plan)
- 1/2 cup nonfat plain Greek yogurt (0 points)
- 1 tbsp light mayonnaise (1 point)
- 1–2 tsp honey or sugar-free sweetener (0–1 point)
- 1/4 tsp cinnamon (optional)
- 2 tbsp chopped walnuts (4 points total)
Instructions:
- In a mixing bowl, combine shredded carrots and drained crushed pineapple.
- In a separate small bowl, whisk together the Greek yogurt, light mayo, honey/sweetener, and cinnamon (if using).
- Pour the dressing over the carrot-pineapple mixture and toss until well coated.
- Sprinkle chopped walnuts on top and gently mix.
- Chill in the fridge for at least 30 minutes before serving for best flavor.
WW Points Breakdown (for 6 servings):
| Ingredient | Total Points | Per Serving |
|---|---|---|
| Crushed pineapple (juice-packed) | ~2 | ~0.5 |
| Light mayo (1 tbsp) | 1 | 0.2 |
| Walnuts (2 tbsp) | 4 | ~0.6 |
| Greek yogurt, carrots | 0 | 0 |
| Total per serving | ~2–4 points (based on plan) |
Tips:
Add raisins for extra sweetness (adds 1–2 points depending on amount).
Use sugar-free canned pineapple to reduce points.
Swap walnuts for chopped almonds or pecans, or omit for a 0-point version.
