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Carrot Walnut Cake Bars with Cream Cheese Frosting

image 482 High Protein Diet, High Protein Recipe
image 482 High Protein Diet, High Protein Recipe

Quick Description
These soft, moist carrot walnut cake bars are packed with warm spices, tender shredded carrots, and crunchy walnuts, then finished with a thick layer of smooth cream cheese frosting. Theyโ€™re perfectly dense without being heavy, lightly sweet, and ideal for slicing into neat squares for sharing, meal prep, or dessert trays.


Servings & Timing

  • Servings: 9 large squares
  • Prep Time: 15 minutes
  • Bake Time: 35โ€“40 minutes
  • Cooling + Frosting Time: 45 minutes
  • Total Time: ~1 hour 40 minutes

Ingredients List

Cake

  • 1ยฝ cups all-purpose flour
  • 1 tsp baking soda
  • ยฝ tsp baking powder
  • ยฝ tsp salt
  • 1ยฝ tsp cinnamon
  • ยผ tsp nutmeg
  • ยพ cup granulated sugar
  • ยผ cup brown sugar
  • ยฝ cup vegetable oil (or melted butter)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1ยฝ cups finely grated carrots
  • ยฝ cup chopped walnuts

Cream Cheese Frosting

  • 6 oz cream cheese, softened
  • 2 tbsp butter, softened
  • ยพ cup powdered sugar
  • ยฝ tsp vanilla extract

Step-by-Step Instructions

  1. Preheat & Prepare Pan
    Preheat oven to 350ยฐF (175ยฐC). Line an 8ร—8-inch baking pan with parchment paper and lightly grease.
  2. Mix Dry Ingredients
    In a bowl, whisk together flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
  3. Mix Wet Ingredients
    In a separate bowl, whisk sugars, oil, eggs, and vanilla until smooth.
  4. Combine Batter
    Add dry ingredients to wet ingredients and mix just until combined. Fold in grated carrots and walnuts.
  5. Bake
    Pour batter into prepared pan and smooth the top.
    Bake for 35โ€“40 minutes, until a toothpick inserted in the center comes out clean.
  6. Cool Completely
    Let cake cool fully before frosting (very important).
  7. Make Frosting
    Beat cream cheese and butter until smooth. Add powdered sugar and vanilla and beat until fluffy.
  8. Frost & Slice
    Spread frosting evenly over cooled cake. Slice into squares and serve.

Serving Suggestions

  • Serve chilled for cleaner slices
  • Pair with coffee or tea
  • Sprinkle chopped walnuts on top for extra texture
  • Add a light cinnamon dust for bakery-style presentation

Storage

  • Refrigerate: Up to 4 days in an airtight container
  • Freeze: Unfrosted cake freezes well up to 1 month

Tips & Variations

  • Use very finely grated carrots for the softest texture
  • Swap walnuts for pecans if desired
  • Add ยผ cup raisins for classic carrot cake flavor
  • For lighter frosting, fold in 1โ€“2 tbsp whipped cream