Creamy • High-Protein • No-Bake Treat

This Chocolate Chip Protein Cookie Dough is a delicious, freezer-friendly dessert that tastes like real cookie dough while being packed with protein. Made without flour and with simple ingredients, it’s a perfect healthy snack for satisfying sweet cravings anytime.

Creamy texture. Chocolate chips in every bite. Protein-packed goodness.

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Recipe Overview

Servings: 8
Prep Time: 10 minutes
Cook Time: 0 minutes
Freeze Time: 30 minutes
Total Time: 40 minutes

Calories: ~220 kcal per serving

Diet Style

• High-protein
• No-bake
• Flour-free
• Vegetarian
• Meal-prep friendly

Equipment

Mixing bowl
Spatula
Measuring cups
Food processor (optional)
Freezer-safe containers

Ingredients

1½ cups Greek yogurt

1 cup peanut butter or almond butter

1 scoop vanilla protein powder

½ cup powdered peanut butter (optional for extra protein)

2 tbsp honey or maple syrup

1 tsp vanilla extract

¼ tsp salt

½ cup mini chocolate chips

Step-by-Step Instructions

Step 1 — Prepare the Base

Add Greek yogurt and peanut butter to a mixing bowl.

Mix until smooth and creamy.

Step 2 — Add Protein Ingredients

Add:

Protein powder
Powdered peanut butter
Honey or maple syrup
Vanilla extract
Salt

Mix well until a thick cookie dough texture forms.

Step 3 — Add Chocolate Chips

Fold in mini chocolate chips evenly throughout the mixture.

Reserve a few chips for topping if desired.

Step 4 — Portion the Dough

Spoon the cookie dough into small freezer-safe containers or silicone molds.

Smooth the tops and add extra chocolate chips.

Step 5 — Chill or Freeze

Refrigerate for a softer cookie dough texture:

30–60 minutes

Or freeze for a firmer frozen treat:

2–3 hours

Step 6 — Serve

Let frozen portions sit at room temperature for a few minutes before eating.

Enjoy as a snack, dessert, or post-workout treat.

Nutrition (Approx.)

Calories: 220
Protein: 18g
Total Carbs: 14g
Net Carbs: 11g
Fiber: 2g
Fat: 13g
Sugar: 8g

Nutrition may vary depending on protein powder and sweetener used.

Ingredient Benefits

Greek Yogurt

Adds protein, creaminess, and a lighter texture.

Protein Powder

Helps increase protein intake and supports fullness.

Peanut Butter

Provides healthy fats and rich cookie dough flavor.

Chocolate Chips

Add classic cookie sweetness and texture.

Vanilla Extract

Creates the traditional bakery-style cookie dough taste.

Serving Ideas

Snack

Enjoy straight from the freezer when cravings hit.

Post Workout

Pair with fruit or a protein shake.

Dessert Bowl

Top with berries, nuts, or extra chocolate chips.

Meal Prep

Prepare multiple containers for quick grab-and-go snacks.

Storage

Fridge: Store for up to 5 days

Freezer: Store for up to 2 months

Best Texture: Let frozen cookie dough soften for 5–10 minutes before eating.

Tips

Use thick Greek yogurt for the best texture.

Choose a protein powder you enjoy because it affects the final flavor.

Add chopped nuts for extra crunch.

Use sugar-free chocolate chips for a lower-sugar version.

Freeze in small portions for easy snacks.

Final Thoughts

This Chocolate Chip Protein Cookie Dough proves that healthy desserts can still taste amazing. With no flour, plenty of protein, and the classic cookie dough flavor everyone loves, it’s the perfect freezer treat for controlling cravings while staying on track.

A simple, creamy, high-protein dessert ready whenever you need something sweet.

Chocolate Chip Protein Cookie Dough 🍪