Fresh • Creamy • Colorful

This Creamy Avocado Corn Salad is a refreshing and satisfying salad made with sweet corn, creamy avocado, crunchy vegetables, and a flavorful creamy dressing. It’s quick to prepare, packed with fresh ingredients, and perfect for lunch, BBQs, meal prep, or a healthy side dish.

Creamy avocado. Sweet corn. Fresh vegetable crunch.

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Recipe Overview

Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes
Chill Time: 20 minutes
Total Time: 40 minutes

Calories: ~230 kcal per serving

Diet Style

• Vegetarian
• Gluten-free
• Fresh & healthy
• High-fiber
• Meal-prep friendly

Equipment

Large mixing bowl
Small bowl for dressing
Knife
Cutting board
Measuring cups
Spoon

Ingredients

2 cups sweet corn, cooked and cooled

2 ripe avocados, diced

1 cup cucumber, chopped

1 red bell pepper, diced

¼ cup red onion, finely chopped

¼ cup fresh cilantro, chopped

1 tbsp jalapeño, finely chopped (optional)

Creamy Dressing

½ cup Greek yogurt

2 tbsp mayonnaise (optional)

2 tbsp lime juice

1 tsp honey (optional)

½ tsp garlic powder

½ tsp salt

½ tsp black pepper

½ tsp chili powder

Step-by-Step Instructions

Step 1 — Prepare Vegetables

Wash and chop all vegetables.

Dice avocado into small cubes.

Place corn, avocado, cucumber, bell pepper, red onion, and cilantro into a large bowl.

Step 2 — Make Creamy Dressing

In a small bowl combine:

Greek yogurt
Mayonnaise
Lime juice
Honey
Garlic powder
Salt
Pepper
Chili powder

Mix until smooth and creamy.

Step 3 — Combine Salad

Pour the dressing over the vegetable mixture.

Gently toss everything together to avoid crushing the avocado.

Step 4 — Chill

Cover and refrigerate for 20 minutes.

This allows the flavors to blend together.

Step 5 — Serve

Serve chilled with extra cilantro, lime wedges, or a sprinkle of chili flakes.

Nutrition (Approx.)

Calories: 230
Protein: 6g
Total Carbs: 28g
Net Carbs: 22g
Fiber: 7g
Fat: 13g
Sugar: 7g

Nutrition may vary depending on dressing ingredients and portion size.

Ingredient Benefits

Avocado 🥑

Provides healthy fats, fiber, and a creamy texture.

Corn 🌽

Adds natural sweetness, energy, and important nutrients.

Cucumber

Keeps the salad fresh, light, and hydrating.

Bell Pepper

Rich in vitamin C and antioxidants.

Greek Yogurt

Adds protein and creates a creamy dressing base.

Serving Ideas

Lunch

Pair with:

Grilled chicken
Turkey wraps
Whole-grain bread

BBQ Side

Serve alongside:

Grilled meats
Burgers
Kebabs

Healthy Snack

Enjoy as a filling afternoon snack.

Meal Prep

Prepare ahead and enjoy throughout the week.

Storage

Fridge: Store in an airtight container for up to 2 days

Best Taste: Eat within 24 hours because avocado is freshest.

Tip: Add extra lime juice to slow avocado browning.

Tips

Use fresh corn for the best flavor.

Add black beans for extra protein and fiber.

Keep avocado pieces slightly larger so they hold their shape.

Add feta cheese for a Mediterranean twist.

Make the dressing separately if preparing ahead.

Final Thoughts

This Creamy Avocado Corn Salad is a simple, colorful, and delicious recipe that combines creamy avocado, sweet corn, and crunchy vegetables with a flavorful dressing.

It’s refreshing enough for summer, filling enough for lunch, and easy enough to make anytime you need a healthy and satisfying meal.