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Classic Cucumber Tea Sandwiches

Updated on 4 min read
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Quick Description

These cucumber tea sandwiches are the perfect blend of refreshing crisp cucumbers, creamy herb spread, and soft bread. Traditionally served at afternoon teas, they can also be reimagined as a protein-rich snack or light meal when upgraded with Greek yogurt, cottage cheese, or even protein-enriched spreads.

Servings & Timing

  • Servings: 4 sandwiches (8 triangles)
  • Prep Time: 10 minutes
  • Chill Time: 15 minutes (optional for best flavor)
  • Total Time: 25 minutes

Ingredients List

For the Sandwiches:

  • 8 slices whole wheat or multigrain bread (soft, crusts removed)
  • 1 large cucumber, thinly sliced (English or Persian cucumbers preferred)
  • ½ teaspoon salt (for cucumber prep)

For the Spread (Choose Your Base):

  • Option 1 (Classic):
    • 4 oz cream cheese, softened
    • 2 tbsp unsalted butter, softened
    • 1 tbsp fresh dill, finely chopped
  • Option 2 (High-Protein Cottage Cheese Blend):
    • ½ cup cottage cheese, whipped until smooth
    • 2 tbsp Greek yogurt
    • 1 tsp lemon juice
    • 1 tbsp fresh herbs (dill, parsley, or chives)

Optional Add-ins:

  • A sprinkle of black pepper
  • Pinch of garlic powder
  • Dash of hot sauce or paprika for a modern twist

Instructions

  1. Prep the Cucumbers
    • Wash and thinly slice the cucumber into rounds or long strips.
    • Sprinkle lightly with salt and set aside on paper towels for 10 minutes to draw out excess water. This prevents soggy sandwiches.
  2. Make the Spread
    • Combine your choice of base (cream cheese-butter mix or whipped cottage cheese blend) with herbs and seasonings.
    • Mix until smooth and spreadable.
  3. Assemble the Sandwiches
    • Spread a thin, even layer of the herb spread onto each bread slice.
    • Place cucumber slices in a single layer over half the bread slices.
    • Top with the other slices, spread-side down.
  4. Trim & Slice
    • Gently press the sandwiches together.
    • Trim off crusts for a classic look (optional but traditional).
    • Cut diagonally into triangles or into neat rectangles.
  5. Serve or Chill
    • Serve immediately for freshness, or cover with a damp paper towel and refrigerate for up to 2 hours before serving.

Additional Notes

  • These sandwiches are a classic for afternoon tea, bridal showers, garden parties, or light brunch spreads.
  • The cottage cheese version adds protein power, making them more filling and suitable for a healthy snack.
  • Can be made vegan with dairy-free cream cheese or cashew spread.

Dietary Info

  • Classic Version: Vegetarian, not high-protein
  • High-Protein Version: High-protein, low-fat (if using low-fat cottage cheese/Greek yogurt)
  • Vegan Option: Dairy-free cream cheese, vegan bread

Step-by-Step Cooking Guide (Narrative Expansion)

Imagine the scene: The bread is pillowy soft, the spread is cool and fragrant with fresh dill, and the cucumber slices crunch lightly as you bite through. The creaminess of the cheese melds with the crisp freshness of the cucumber, giving a clean, refreshing taste. The crustless shape and neat triangles feel elegant, like a treat you’d serve at a royal tea table.

Ingredient Details & Substitutions

  • Cucumber: English cucumbers work best because they’re seedless and tender-skinned. Persian cucumbers also work beautifully.
  • Bread: Whole wheat boosts fiber, while classic white bread provides that soft, tea-time elegance.
  • Spread: Cottage cheese + Greek yogurt gives a protein-packed upgrade without losing creaminess.

Recipe Variations & Serving Suggestions

  • Spicy Kick: Add chili flakes or jalapeño cream cheese.
  • Mediterranean Twist: Use hummus instead of cheese spread.
  • Protein Boost: Add thin turkey or smoked salmon slices.
  • Fancy Tea Party: Garnish with edible flowers or microgreens.

Storage & Make-Ahead

  • Best enjoyed fresh the day they’re made.
  • Can be refrigerated up to 24 hours (wrapped tightly to prevent drying).
  • Not freezer-friendly due to cucumber’s high water content.

FAQs

Q: Can I make these sandwiches the night before?
A: Yes, but keep them wrapped in parchment and stored airtight with a slightly damp towel to prevent drying.

Q: How do I make them more filling?
A: Add extra protein—layer smoked salmon, turkey slices, or a protein spread under the cucumber.

Q: Can I use flavored cream cheese?
A: Absolutely! Garlic herb or chive cream cheese works beautifully.

Optional Personal Story

These cucumber tea sandwiches are the kind I remember seeing on delicate china plates during family gatherings. My grandmother always insisted on trimming the crusts—it wasn’t optional! Over time, I started playing with versions that fit a modern, protein-conscious lifestyle. Adding whipped cottage cheese turned this from a delicate tea treat into a snack I could enjoy post-gym or during a busy afternoon.

Call-to-Action

If you’re craving something light, elegant, and secretly nourishing, these cucumber tea sandwiches are your answer. Try the protein-powered cottage cheese version and share your creation—because healthy eating can be elegant too.

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