Meta Information
Servings: 4 servings | Total Time: 30 minutes | Difficulty: Easy | Calories: Approximately 320 per serving
Macros (Approximate Per Serving):
- Protein: 29g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 2g
Introduction
If you’re looking for a fresh, protein-packed lunch that’s both satisfying and easy to prepare, this Cranberry and Pecan Chicken Salad is a recipe you’ll want to make again and again. Tender shredded chicken is combined with crunchy celery, sweet dried cranberries, buttery pecans, and a creamy Greek yogurt dressing for the perfect balance of flavor and texture.
Unlike traditional chicken salad recipes that rely heavily on mayonnaise, this version uses protein-rich Greek yogurt to create a lighter, healthier option without sacrificing creaminess. The combination of sweet cranberries, crunchy pecans, and tangy lemon juice makes every bite incredibly flavorful.
Perfect for meal prep, quick lunches, sandwiches, wraps, or serving with crackers, this healthy chicken salad is versatile, filling, and packed with wholesome ingredients that keep you satisfied for hours.
Look at the Recipe
- High-protein lunch packed with flavor and texture
- Sweet cranberries balanced by crunchy pecans and fresh celery
- Perfect for meal prep, sandwiches, wraps, or crackers
Ingredients Needed
- 1 pound boneless skinless chicken breast
- Salt and black pepper, to taste
- ½ cup plain 0% Greek yogurt
- ¼ cup mayonnaise
- ¾ cup celery, diced
- ½ cup red onion, diced
- ½ cup dried cranberries
- ½ cup pecans, chopped
- 2 tablespoons fresh lemon juice
How to Make Our Cranberry and Pecan Chicken Salad
Step 1: Preheat the Oven
Preheat your oven to 450°F (230°C).
Prepare a shallow baking dish for the chicken.
Step 2: Roast the Chicken
Season the chicken breasts generously with salt and black pepper.
Place them in the baking dish and bake for 15–18 minutes, or until the internal temperature reaches 165°F (74°C).
Step 3: Shred the Chicken
Allow the chicken to cool slightly.
Shred the meat using two forks, a hand mixer, or a stand mixer fitted with a paddle attachment.
Step 4: Prepare the Salad Base
In a large mixing bowl, combine the shredded chicken, diced celery, diced red onion, dried cranberries, and chopped pecans.
Step 5: Add the Dressing
Add the Greek yogurt, mayonnaise, and fresh lemon juice.
Mix thoroughly until all ingredients are evenly coated.
Step 6: Chill and Serve
For the best flavor, refrigerate for at least 30 minutes before serving.
Serve chilled or enjoy immediately.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator for up to 4 days.
- Perfect for meal prep lunches throughout the week.
- Serve on croissants, sandwich bread, wraps, lettuce cups, or crackers.
- Pair with fresh fruit, vegetables, or a side salad.
- Avoid freezing, as the dressing texture may change after thawing.
Tips & FAQs
Can I use rotisserie chicken?
Yes. Rotisserie chicken is a great shortcut and works perfectly in this recipe.
How can I reduce the onion flavor?
Soak the diced red onion in cold water for 5–10 minutes before adding it to the salad.
Can I use all Greek yogurt?
Absolutely. You can replace the mayonnaise entirely with Greek yogurt for a lighter version.
What other nuts can I use?
Walnuts, almonds, or cashews are excellent substitutes for pecans.
Is this recipe good for meal prep?
Yes. This chicken salad stays fresh for several days and makes an excellent make-ahead lunch.
Nutrition Information
Per Serving (Approximate)
- Calories: 320
- Protein: 29g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 2g
Nutritional values may vary depending on ingredient brands and serving sizes.
Final Thoughts
This Cranberry and Pecan Chicken Salad is the perfect combination of creamy, crunchy, sweet, and savory flavors. With lean protein from chicken, added creaminess from Greek yogurt, and delicious texture from pecans and cranberries, it’s a wholesome recipe that feels both nourishing and satisfying. Whether you’re meal prepping for the week or preparing a quick lunch, this easy chicken salad is sure to become a regular favorite.
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