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Creamy Beef & Mushroom Rice Bake

582277425 2664354843897119 1629188747174929497 n Mediterranean Diet, Recipe

Ingredients

  • 500g (1 lb) ground beef
  • 250g (8–9 oz) mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked long-grain rice
  • 2 1/2 cups beef broth
  • 1/2 cup sour cream or heavy cream
  • 1 cup shredded cheese (cheddar or a blend)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme or Italian seasoning
  • Salt and pepper, to taste
  • Optional: chopped parsley for garnish

Instructions

1. Preheat and Prep

  • Preheat oven to 180°C (350°F).
  • Grease a 9×13-inch baking dish lightly with olive oil or cooking spray.

2. Cook the Beef and Veggies

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté 3–4 minutes until translucent.
  3. Add minced garlic and cook 30 seconds until fragrant.
  4. Add ground beef and cook until browned, breaking it apart with a spoon.
  5. Add sliced mushrooms and cook 4–5 minutes until softened.
  6. Season with salt, pepper, and thyme/Italian seasoning.

3. Combine with Rice

  1. Stir in uncooked rice, mixing evenly with the beef and mushrooms.
  2. Pour in beef broth and bring to a gentle simmer for 1–2 minutes.
  3. Remove from heat and stir in sour cream or heavy cream.

4. Bake

  1. Transfer mixture to the prepared baking dish.
  2. Sprinkle shredded cheese evenly on top.
  3. Cover with foil and bake 25–30 minutes.
  4. Remove foil and bake an additional 10–15 minutes, until cheese is melted and bubbly, and rice is fully cooked.

5. Serve

  • Let the bake rest 5 minutes before serving.
  • Garnish with chopped parsley if desired.

💡 Tips:

  • For extra flavor, add a splash of Worcestershire sauce or soy sauce to the beef mixture.
  • You can swap white rice for brown rice, but cooking time may increase.
  • Optional: add frozen peas or spinach for a veggie boost.