Quick Description
This creamy high-protein chicken salad is light, flavorful, and incredibly easy to make. Made with tender shredded chicken, Greek yogurt, Dijon mustard, and fresh herbs, it’s perfect for meal prep, sandwiches, lettuce wraps, or a healthy lunch.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 2 large chicken breasts (boneless & skinless)
- ¼ cup plain non-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- ¼ cup chopped fresh parsley (optional)
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
- Salt and black pepper, to taste
Step-by-Step Instructions
1. Cook the Chicken
- Add chicken breasts to a pot and cover with water.
- Bring to a gentle boil and cook for about 18–20 minutes, or until fully cooked.
- Remove chicken and let cool slightly.
2. Shred the Chicken
- Use two forks to shred the chicken into bite-size pieces.
3. Make the Dressing
In a bowl combine:
- Greek yogurt
- Dijon mustard
- Lemon juice
- Garlic powder
- Onion powder
- Salt & pepper
Mix until smooth.
4. Assemble the Salad
- Add shredded chicken to a large bowl
- Pour dressing over chicken
- Add parsley
- Mix until evenly coated
Nutritional Info (Approximate Per Serving)
Calories: 180
Protein: 30g
Fat: 3g
Carbohydrates: 3g
Serving Suggestions
- Serve in lettuce wraps
- Make sandwiches or wraps
- Add to salads
- Eat with crackers or cucumber slices
Storage Instructions
Store in an airtight container in the refrigerator for up to 4 days.
Do not freeze for best texture.
Tips & Variations
- Add celery for crunch
- Add grapes or apples for sweetness
- Use rotisserie chicken for convenience
- Add avocado for creamier texture
- Add chopped nuts for crunch
Frequently Asked Questions
Can I use canned chicken?
Yes, for a quick version.
Can I make it dairy-free?
Use dairy-free yogurt or mayo substitute.
Is this good for meal prep?
Yes, it keeps very well in the fridge.
Conclusion
This healthy chicken salad is creamy, protein-packed, and perfect for busy days. It’s simple, versatile, and easy to customize.
