🫐 Creamy Overnight Oats (High-Protein)

Ingredients (1–2 servings)

• 1 cup rolled oats
• 1 cup milk (any kind)
• ½ cup Greek yogurt (plain or vanilla)
• 1 tbsp honey or maple syrup (optional)
• ½ tsp vanilla extract (optional)
• ½ cup blueberries (fresh or frozen)

Optional add-ins

• 1 tbsp chia seeds
• 1 tbsp peanut butter or almond butter
• Cinnamon to taste

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Instructions

1. Mix Base
   • In a bowl or container, mix oats, milk, honey, and vanilla.
2. Layer
   • Spread oats mixture into a container.
   • Add a thick layer of yogurt on top.
3. Top
   • Spoon blueberries over yogurt.
   • Drizzle with blueberry juice or a little honey if desired.
4. Chill
   • Cover and refrigerate at least 4 hours or overnight.
5. Enjoy
   • Eat cold or let sit 5 minutes at room temp before eating.

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⭐ Tips for Best Texture

• Use rolled oats, not instant
• Greek yogurt makes it extra creamy
• Frozen blueberries release syrup overnight (like in the photo!)