High-Protein | Low-Carb | Diabetic-Friendly
Ingredients
- 2–3 medium zucchinis, cut into sticks
- 2–3 tbsp olive oil
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried oregano or Italian seasoning
- ¼ tsp paprika (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
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Preheat the oven
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper or lightly grease it.
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Prepare the zucchini
- Wash and dry the zucchinis.
- Cut into sticks about 3–4 inches long and ½ inch thick.
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Season
- Place zucchini sticks in a large bowl.
- Drizzle with olive oil and toss to coat evenly.
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Make the coating
- In a separate bowl, combine Parmesan cheese, garlic powder, onion powder, oregano, paprika, salt, and pepper.
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Coat the zucchini
- Sprinkle the Parmesan mixture over the zucchini and toss until well coated.
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Bake
- Arrange the zucchini sticks in a single layer on the prepared baking sheet.
- Bake for 18–22 minutes, turning halfway through, until golden and crisp around the edges.
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Optional crisping step
- Broil for 1–2 minutes at the end for extra crunch. Watch carefully to prevent burning.
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Serve
- Garnish with fresh parsley if desired.
- Serve warm with Greek yogurt ranch, marinara sauce, or your favorite low-carb dip.
Nutrition (Approximate, per serving)
- Calories: 120
- Protein: 6g
- Net Carbs: 4g
- Fat: 8g
- Fiber: 2g
Tips
- Pat zucchini dry before seasoning to help them crisp up.
- For extra protein, add 2 tablespoons of nutritional yeast or finely grated extra Parmesan.
- Use an air fryer at 400°F (200°C) for 10–12 minutes for even crispier results.
