Quick Description
This Crispy Cauliflower is a simple yet flavor-packed side dish with golden edges, tender centers, and bold seasoning in every bite. Roasted with olive oil, Old Bay, chili pepper, and fresh ground pepper, it’s an easy vegetable recipe that feels indulgent while staying wholesome. Perfect as a side, snack, or even a meatless main.
Servings & Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Roast Time: 30–35 minutes
- Total Time: ~45 minutes
Ingredients List
- 1 large cauliflower, cut into bite-sized florets
- 6 tbsp olive oil
- 1 tsp Old Bay seasoning
- ½ tsp chili pepper (or chili flakes)
- Fresh ground black pepper, to taste
Optional Add-Ins:
- ½ tsp garlic powder
- ¼ tsp smoked paprika
- Grated Parmesan cheese (after roasting)
- Fresh lemon juice or zest
Instructions
Step 1: Preheat the Oven
Preheat oven to 425°F (220°C).
Line a large baking sheet with parchment paper or foil.
Step 2: Prepare the Cauliflower
Wash and thoroughly dry the cauliflower.
Cut into evenly sized florets to ensure even roasting.
Step 3: Season
Place cauliflower florets in a large bowl.
Drizzle with olive oil and toss until well coated.
Sprinkle Old Bay seasoning, chili pepper, and fresh ground pepper evenly over the cauliflower.
Toss again to fully coat.
Step 4: Roast
Spread cauliflower in a single layer on the prepared baking sheet (do not overcrowd).
Roast for 30–35 minutes, flipping halfway, until deeply golden and crispy around the edges.
Step 5: Serve
Remove from oven and taste for seasoning.
Add optional Parmesan, lemon juice, or extra pepper if desired.
Serve hot.
Additional Notes
- High heat is key for crispiness—don’t lower the temperature.
- Dry cauliflower well to avoid steaming instead of roasting.
- Spacing matters: overcrowding leads to softness, not crispiness.
Dietary Info
- Vegan
- Gluten-Free
- Low-Carb & Keto-Friendly
- Dairy-Free (unless cheese is added)
Recipe Variations & Serving Suggestions
- Cheesy Version: Sprinkle Parmesan during the last 5 minutes
- Spicy Version: Add cayenne or hot sauce before roasting
- Air Fryer: Cook at 400°F for 15–18 minutes, shaking halfway
- Serve with: garlic aioli, ranch, tahini sauce, or yogurt dip
Storage & Make-Ahead
- Best fresh for maximum crispiness
- Fridge: Store leftovers up to 3 days
- Reheat: Oven or air fryer (avoid microwave)
FAQs
Q: Why isn’t my cauliflower crispy?
Likely overcrowding or excess moisture—use a large pan and dry well.
Q: Can I use frozen cauliflower?
Fresh works best; frozen releases too much moisture.
Q: Can I add breadcrumbs?
Yes, but that changes it from low-carb to classic roasted style.
