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High Protein DietHigh Protein Recipe

Crock Pot Lemon Garlic Butter Chicken Thighs

Updated on 2 min read
image 42 High Protein Diet, High Protein Recipe
image 42 High Protein Diet, High Protein Recipe

Juicy, Tender, and Bursting with Flavor — Perfectly Slow-Cooked Comfort

These lemon garlic butter chicken thighs are melt-in-your-mouth tender with bright citrus, aromatic herbs, and rich buttery garlic flavor. Toss everything into your slow cooker and come home to a wholesome, comforting meal that pairs beautifully with veggies or cauliflower rice.

Course: Main

Prep Time: 10 minutes
Cook Time: 4–8 hours
Total Time: Up to 8 hours 10 minutes
Servings: 6

Ingredients

  • 6–8 boneless, skinless chicken thighs (or with skin, if preferred)
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon crushed red chili flakes (or cayenne – optional for heat)
  • ½ teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 4 garlic cloves, sliced or minced
  • ½ stick butter, diced
  • Zest of ½ lemon
  • Juice of 1 lemon
  • ⅓ cup low sodium chicken broth
  • For garnish: Fresh chopped parsley, lemon slices

Instructions

Step 1: Season the Chicken

  1. Place chicken thighs into the bottom of your slow cooker.
  2. In a small bowl, combine garlic powder, onion powder, paprika, crushed red pepper flakes, Italian seasoning, salt, and pepper.
  3. Sprinkle the seasoning mix evenly over the chicken.

Step 2: Add Liquids & Aromatics

  1. In a separate bowl, whisk together chicken broth, lemon juice, and lemon zest.
  2. Pour the mixture over the chicken.
  3. Top with sliced garlic and diced butter.

Step 3: Slow Cook

  • Cover the crock pot and cook on HIGH for 3–4 hours or LOW for 6–8 hours, until chicken is tender and juicy.

Step 4: Serve

  • Sprinkle with chopped parsley and garnish with fresh lemon slices before serving.
  • Spoon the buttery lemon garlic sauce over the top for extra flavor.

Serving Suggestions

  • Serve with steamed green beans, zucchini noodles, cauliflower rice, or a fresh side salad.
  • Pair with mashed cauliflower for a full keto-friendly meal.

Storage & Reheating

  • Fridge: Store leftovers in an airtight container for up to 4 days.
  • Freeze: Freeze cooled portions for up to 3 months.
  • Reheat: Warm gently in a pan or microwave, adding a splash of broth to maintain moisture.

Nutrition (Approx. per serving)

  • Calories: ~290 kcal
  • Protein: ~28g
  • Fat: ~19g
  • Net Carbs: ~2g

This slow-cooked lemon garlic butter chicken is a no-fuss, flavor-packed dish that feels like home in every bite — zesty, herby, buttery, and oh-so-satisfying.

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