Meta Info
Servings: 8
Total Time: 50 minutes
Difficulty: Easy
Calories per Serving: Approximately 220
Macros per Serving:
Protein: 16g | Carbs: 3g | Fat: 15g | Fiber: 0g
Intro Paragraph
This Crustless Ham and Cheese Breakfast Bake is the ultimate high-protein comfort food for busy mornings. Loaded with savory ham, fluffy eggs, and melted cheese, it delivers all the flavor of a traditional breakfast casserole without the extra carbs from a crust.
Perfect for meal prep, weekend brunches, or make-ahead breakfasts, this protein-packed bake is hearty, satisfying, and incredibly simple to prepare. Every slice is rich, cheesy, and packed with savory goodness that keeps you feeling full for hours.
If you’re looking for easy high-protein breakfast recipes, low-carb meal prep ideas, or family-friendly brunch dishes, this crustless ham and cheese breakfast bake deserves a spot in your weekly rotation.
Look at the Recipe
- Golden, cheesy top with a fluffy and creamy center
- Savory ham and melted cheese in every bite
- High-protein, low-carb, and ideal for meal prep breakfasts
Ingredients Needed
For the Breakfast Bake
- 8 large eggs
- 1 cup diced cooked ham
- 1½ cups shredded cheddar cheese
- 1 cup cottage cheese
- ½ cup milk
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ins
- Diced bell peppers
- Chopped spinach
- Green onions
- Cooked turkey bacon
- Fresh herbs for garnish
How to Make Our Crustless Ham and Cheese Breakfast Bake
1. Prepare the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish or baking dish.
2. Mix the Egg Base
In a large bowl, whisk together the eggs, cottage cheese, milk, garlic powder, onion powder, salt, and black pepper until smooth.
3. Add the Fillings
Stir in the diced ham and 1 cup of the shredded cheese.
Mix until evenly distributed.
4. Assemble the Bake
Pour the mixture into the prepared baking dish.
Sprinkle the remaining cheese evenly over the top.
5. Bake Until Golden
Bake for 35–40 minutes or until the center is set and the top is beautifully golden brown.
6. Rest and Serve
Allow the casserole to rest for 5–10 minutes before slicing.
Garnish with fresh herbs if desired and serve warm.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Microwave individual slices for 30–60 seconds or warm in the oven at 325°F until heated through.
Freezing
Wrap individual portions tightly and freeze for up to 2 months.
Serving Pairings
Serve with:
- Fresh fruit
- Mixed green salad
- Roasted vegetables
- Avocado slices
- Whole-grain toast
This breakfast bake is also excellent for weekly meal prep and grab-and-go breakfasts.
Tips & FAQs
Can I make this breakfast casserole ahead of time?
Yes. Assemble everything the night before, cover, and refrigerate. Bake fresh the next morning.
Can I use a different cheese?
Absolutely. Swiss, mozzarella, Monterey Jack, or Gruyère all work well.
Is this recipe low carb?
Yes. Since it doesn’t contain a crust, it’s naturally lower in carbohydrates than traditional breakfast pies or quiches.
Can I add vegetables?
Definitely. Spinach, mushrooms, broccoli, and bell peppers are great additions.
Why did my casserole become watery?
Vegetables with high moisture content should be sautéed first to remove excess liquid before adding them to the egg mixture.
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