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Diet Cabbage Vegetable Soup

Updated on 4 min read
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Servings | Total Time | Difficulty | Calories

Servings: 8
Prep Time: 15 minutes
Cook Time: 10 minutes (Instant Pot) or 8 hours (Slow Cooker)
Total Time: 25 minutes (Instant Pot) or 8 hours 15 minutes (Slow Cooker)
Difficulty: Easy
Calories: Approximately 95 per serving

Diet Cabbage Vegetable Soup

This hearty Diet Cabbage Vegetable Soup is packed with colorful vegetables, bold herbs, and comforting flavors while staying incredibly light in calories. It’s the perfect meal for healthy eating, meal prep, or whenever you’re craving a warm, nourishing bowl of soup. Loaded with cabbage, carrots, celery, tomatoes, and green beans, this recipe is naturally vegan, high in fiber, and incredibly filling without feeling heavy.

Whether you make it in the Instant Pot or let it simmer all day in the slow cooker, this simple soup is a healthy classic you’ll come back to again and again.

Why You’ll Love This Recipe

  • Low in calories
  • High in fiber
  • Naturally vegan
  • Packed with vegetables
  • Great for meal prep
  • Freezer-friendly
  • Budget-friendly
  • Instant Pot and Slow Cooker options

Ingredients

  • 1 tablespoon olive oil (Instant Pot only)
  • 1 cup diced onion
  • 3 celery ribs, sliced
  • 2 large carrots, peeled and sliced
  • 6 cups water
  • 2 tablespoons Better Than Bouillon Vegetable Base
  • 1 bay leaf
  • 2 teaspoons Italian seasoning
  • 1 teaspoon black pepper
  • ½ teaspoon smoked paprika
  • Pinch of cayenne pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • 4 cups chopped green cabbage
  • ¼ cup tomato paste
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (14.5-ounce) can green beans, drained

Optional Add-Ins

  • Zucchini
  • Spinach
  • Bell peppers
  • Mushrooms
  • Cauliflower
  • Fresh parsley
  • Fresh lemon juice

Instant Pot Instructions

Step 1: Sauté the Vegetables

Select the Sauté setting.

Once the display reads HOT, add:

  • Olive oil
  • Onion
  • Celery
  • Carrots

Cook for about 5 minutes, stirring occasionally.

Step 2: Add the Broth

Pour in the water and scrape the bottom of the pot to release any browned bits.

Add:

  • Vegetable base
  • Bay leaf
  • Italian seasoning
  • Black pepper
  • Smoked paprika
  • Cayenne
  • Garlic powder
  • Salt
  • Cabbage
  • Tomato paste
  • Diced tomatoes
  • Green beans

Stir well.

Step 3: Pressure Cook

Secure the lid and set the valve to Sealing.

Cook using:

  • Soup setting for 10 minutes, or
  • Low Pressure for 10 minutes

Step 4: Release Pressure

Allow the pressure to release naturally for 5–10 minutes.

Carefully release any remaining pressure.

Remove the bay leaf.

Step 5: Serve

Stir well and ladle into bowls.

Serve hot.

Slow Cooker Instructions

Add all ingredients except the olive oil to your slow cooker.

Stir well.

Cover and cook:

  • LOW: 8 hours

Remove the bay leaf before serving.

Stir and enjoy.

Tips for the Best Soup

  • Chop vegetables into similar sizes for even cooking.
  • Don’t skip the tomato paste—it gives the broth rich flavor.
  • Add spinach during the last 5 minutes for extra nutrition.
  • Finish with a squeeze of fresh lemon juice to brighten the flavors.
  • Taste before serving and adjust the seasoning if needed.

Variations

Protein-Packed

Add:

  • Shredded chicken
  • Lean ground turkey
  • White beans
  • Lentils

Low-Carb

Replace carrots with:

  • Cauliflower
  • Zucchini
  • Mushrooms

Spicy Version

Add:

  • Jalapeños
  • Extra cayenne
  • Red pepper flakes

Mediterranean Style

Add:

  • Spinach
  • Fresh basil
  • Oregano
  • Parmesan cheese

Storage

Store in an airtight container in the refrigerator for up to 5 days.

Freezing

Freeze for up to 3 months.

Thaw overnight in the refrigerator before reheating.

Reheating

Microwave individual servings for 2–3 minutes, or warm gently on the stovetop until heated through.

Serving Suggestions

Serve with:

  • Whole-grain bread
  • Side salad
  • Grilled chicken
  • Cottage cheese
  • Crackers
  • Fresh herbs
  • Lemon wedges

Frequently Asked Questions

Can I make this on the stovetop?

Yes. Simmer everything in a large pot for 35–40 minutes, or until the vegetables are tender.

Can I use fresh green beans?

Absolutely. Fresh green beans work just as well as canned.

Is this soup freezer-friendly?

Yes. It freezes beautifully for up to 3 months.

Can I add potatoes?

Yes. Diced potatoes make the soup heartier, though they’ll increase the carbohydrate content.

Is this soup good for meal prep?

Definitely. The flavors become even better after a day in the refrigerator.

Nutrition Information (Per Serving)

  • Calories: 95
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Fiber: 5g
  • Sugar: 7g
  • Sodium: 520mg

Nutrition values are approximate and may vary based on ingredient brands.

Final Thoughts

This Diet Cabbage Vegetable Soup is the perfect healthy comfort food. It’s packed with wholesome vegetables, flavorful herbs, and a rich tomato broth that makes every spoonful satisfying while keeping calories low. Whether you’re meal prepping for the week, looking for a light lunch, or simply wanting a nourishing bowl of homemade soup, this easy recipe delivers fresh flavor, plenty of nutrition, and lasting satisfaction.

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