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Easy Tiramisu Mousse (No Wheat, No Sugar, No Guilt)

Easy Tiramisu Mousse WW Recipes, Keto Recipes, Recipe

Serves: 4
Prep Time: 10 mins
Chill Time: 1 hour
Total Time: 1 hr 10 mins

Ingredients

For the Mousse:

  • ½ cup mascarpone cheese (or light cream cheese for WW/SW)
  • 1 cup heavy cream (or fat-free Greek yogurt for lighter version)
  • 1 tablespoon instant coffee granules (dissolved in 1 tablespoon hot water)
  • 2 tablespoons erythritol or any 0-calorie sweetener (adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of cocoa powder and salt

For the Topping (optional):

  • 1 tablespoon unsweetened cocoa powder for dusting
  • A few dark chocolate shavings (sugar-free)


Instructions

  1. Whip the Cream:
    In a chilled bowl, whip the heavy cream until soft peaks form. Set aside.
  2. Mix the Base:
    In another bowl, beat mascarpone (or cream cheese), sweetener, vanilla, and coffee mixture until smooth and creamy.
  3. Fold Together:
    Gently fold the whipped cream into the coffee-cheese mixture until fluffy and well combined.
  4. Serve:
    Spoon into dessert glasses or ramekins, smooth the tops, and dust with cocoa powder.
  5. Chill:
    Refrigerate for at least 1 hour before serving to set the texture and deepen the flavors.


Plan Notes

  • Keto / Low Carb: ~4g net carbs per serving
  • Weight Watchers: ~4–6 points (use fat-free Greek yogurt instead of heavy cream/mascarpone)
  • Slimming World:
    • Free if made with fat-free Greek yogurt and sweetener
    • Syns: Mascarpone (~2 syns per tablespoon) or cream (~2.5 syns per tablespoon)
    • Use cocoa powder (½ syn per tsp) for dusting

Gluten-Free
No sugar, no flour, no baking needed


Optional Variations

  • Add a layer of coffee-soaked almond flour crumbs or keto biscuit crumble for a “classic tiramisu” touch.
  • Mix in a teaspoon of unsweetened cocoa into the mousse for a mocha flavor.
  • Top with a dollop of whipped cream or a sprinkle of cinnamon for extra decadence.