Ingredients
- 1 large piece fresh ginger (about 2–3 inches)
- 4 cups water
- 1–2 tbsp lemon juice (optional but recommended)
- 1 tsp honey or a sugar-free sweetener (optional)
- 3–4 mint leaves (optional)
Instructions
1. Prepare the ginger
- Wash the ginger thoroughly.
- Peel it (optional) and slice it thinly or grate it for stronger flavor.
2. Boil the ginger
- Add the ginger to a pot with 4 cups of water.
- Bring to a boil, then reduce heat and simmer for 10–15 minutes.
3. Strain
- Remove from heat and strain out the ginger pieces.
4. Add optional ingredients
- Stir in lemon juice for freshness.
- Add honey if you like a little sweetness.
- Add mint for extra cooling benefits.
5. Serve
- Drink warm OR chill it in the fridge and enjoy throughout the day.
⭐ How to Use
- 1 cup in the morning on an empty stomach
- 1–2 cups throughout the day
It helps with hydration, digestion, bloating, and makes you feel lighter overall.
If you want, I can also give you:
🔥 A stronger fat-burning version
🌿 A ginger + cinnamon + lemon drink
🍹 A refreshing iced ginger detox drink
