Quick Description
A creamy, cheesy, and spicy buffalo chicken dip made lighter with Greek yogurt for a protein-packed twist. It’s everything you love about classic game-day dips — bold flavor, melty cheese, and satisfying texture — but guilt-free and macro-balanced.
Servings & Timing
- Serves: 8
- Prep Time: 10 minutes
- Bake Time: 20 minutes
- Total Time: 30 minutes
- Protein: ~23 g per serving
- Calories: ~210 kcal per serving
- WW Points: 3–5
Ingredients List
| Ingredient | Quantity | Notes |
|---|---|---|
| Shredded cooked chicken breast | 2 cups | Rotisserie or homemade |
| Plain non-fat Greek yogurt | 1 cup | Adds creaminess + protein |
| Buffalo hot sauce | ½ cup | Frank’s RedHot preferred |
| Reduced-fat cream cheese | 4 oz | Optional for richness |
| Shredded mozzarella cheese | ½ cup | Melty texture |
| Shredded cheddar cheese | ½ cup | For topping |
| Garlic powder | ½ tsp | Adds flavor depth |
| Onion powder | ½ tsp | Balances spice |
| Chopped parsley or green onions | For garnish | Optional |
Instructions
Step 1 – Preheat & Prep
Preheat oven to 375°F (190°C). Lightly grease a baking dish or oven-safe skillet.
Step 2 – Mix the Dip Base
In a large bowl, combine Greek yogurt, buffalo sauce, cream cheese, garlic powder, and onion powder.
Whisk until smooth and creamy.
Step 3 – Add Chicken & Cheese
Fold in shredded chicken and mozzarella cheese until well coated.
Step 4 – Bake
Spread mixture evenly into the baking dish.
Top with cheddar cheese and bake for 20 minutes, or until bubbly and golden.
Step 5 – Garnish & Serve
Sprinkle with fresh parsley or green onions.
Serve warm with celery sticks, cucumber slices, or whole-grain crackers.
Additional Notes
- Make it hotter: Add extra buffalo sauce or crushed red pepper.
- Make it creamier: Add 2 tbsp ranch dressing or a drizzle of light mayo.
- Make it meal-prep style: Use it as a wrap or sandwich filling.
Ingredient Details & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Greek yogurt | Skyr or cottage cheese | High-protein swaps |
| Buffalo sauce | Hot sauce + melted butter | Control spice |
| Cheddar/Mozzarella | Pepper jack or Monterey Jack | Flavor variety |
| Chicken | Shredded turkey | Lean alternative |
Recipe Variations & Serving Suggestions
- Ranch Buffalo Style: Add 1 tbsp ranch seasoning for a classic mix.
- Low-Carb Wrap: Spread inside lettuce wraps with avocado.
- High-Protein Bowl: Serve over rice or cauliflower rice for a full meal.
- Party Dip: Serve in a bread bowl for guests.
Storage & Make-Ahead
- Fridge: Up to 4 days in airtight container.
- Reheat: Microwave or bake until warm and bubbly.
- Freezer: Up to 1 month (reheat thoroughly before serving).
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 23 g |
| Carbs | 4 g |
| Fat | 10 g |
| Sugar | 2 g |
| Sodium | 390 mg |
Dietary Info
✅ High-Protein ✅ Keto-Friendly ✅ Gluten-Free ✅ Low-Carb ✅ Meal-Prep Approved
Final Thoughts
This Greek Yogurt Buffalo Chicken Dip delivers creamy comfort without the extra calories — spicy, cheesy, and addictively delicious. Perfect for game night, parties, or meal pr
