Servings: 2
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: ~180 kcal
Macros per Serving (approx.): Protein 18g / Carbs 8g / Fat 7g / Fiber 3g
Why You’ll Love This Blueberry Yogurt Parfait
Looking for a quick, nutrient-packed breakfast or snack that’s as delicious as it is healthy? This Blueberry Yogurt Parfait combines creamy yogurt, fresh blueberries, and crunchy low-carb toppings for a satisfying, energizing treat.
Perfect for Keto, low-carb, high-protein, and low-calorie diets, it’s a versatile dish that can be prepped in minutes and enjoyed anytime. Each spoonful offers a balance of protein, healthy fats, and antioxidants, keeping you full and focused without the sugar spike.
Whether you’re meal prepping for the week or enjoying a last-minute breakfast, this parfait is refreshing, guilt-free, and completely diet-friendly.
What Makes This Parfait So Special
- Sensory Appeal: Creamy yogurt, juicy blueberries, and a crunchy nut topping create a perfect textural contrast.
- Flavor Highlight: Sweet and tangy berries pair beautifully with the richness of Greek yogurt.
- Diet Benefits: Low in carbs, high in protein, Keto-approved, and portion-controlled for WW and low-calorie diets.
Ingredients Needed
Base Layer:
- 1 cup Greek yogurt (full-fat for Keto, non-fat for low-cal/WW)
- 1 tsp vanilla extract
- 1–2 tsp low-carb sweetener (erythritol, stevia, or monk fruit, optional)
Fruit Layer:
- ½ cup fresh blueberries (or frozen, thawed and drained)
Crunchy Topping:
- 2 tbsp chopped almonds or walnuts (toasted for extra flavor)
- 1 tsp chia seeds (optional for added fiber and texture)
How to Make Our Blueberry Yogurt Parfait
- Prepare the yogurt: In a small bowl, mix Greek yogurt with vanilla extract and your sweetener of choice until smooth.
- Layer the parfait: In serving glasses or jars, start with a layer of yogurt, followed by a layer of fresh blueberries. Repeat to create two layers.
- Add the crunch: Sprinkle chopped nuts and chia seeds over the top for texture and extra nutrition.
- Serve immediately or refrigerate for up to 1 hour to chill. Perfect for on-the-go breakfasts or quick snacks.
Storage & Serving Suggestions
- Storing: Keep refrigerated in a covered container or jar for up to 24 hours. Best enjoyed fresh.
- Freezing: Not recommended, as yogurt may separate when thawed.
- Serving Pairings: Pair with a cup of green tea or black coffee for a complete, balanced breakfast.
Tips & FAQs
Q: Can I use other berries?
A: Yes! Strawberries, raspberries, or blackberries work well and keep it low-carb.
Q: Can I make it vegan?
A: Substitute Greek yogurt with unsweetened coconut yogurt for a vegan-friendly option.
Q: How can I increase protein further?
A: Add a scoop of vanilla protein powder to the yogurt before layering.
Q: Can I prepare this ahead of time?
A: Yes! Assemble in jars the night before for an easy grab-and-go breakfast.
Q: Is it suitable for Keto?
A: Absolutely! Use full-fat Greek yogurt, low-carb sweetener, and nuts for a Keto-friendly parfait.
