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Healthy Chicken Salad Wraps

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6

Prep Time

  • Prep: 15 minutes
  • Total: 15 minutes
  • Servings: 4 wraps

Ingredients

  • 2 cups cooked shredded chicken
  • ½ cup plain Greek yogurt
  • 1 tbsp Dijon mustard
  • ½ cup dried cranberries
  • ½ cup chopped celery
  • ¼ cup chopped pecans or walnuts
  • 2 tbsp chopped fresh parsley
  • Salt and black pepper, to taste
  • 4 large tortillas or wraps

Optional Add-Ins

  • Leaf lettuce or spinach
  • Sliced avocado
  • Chopped apples
  • Red onion slices
  • Crumbled feta cheese

Instructions

  1. Make the chicken salad
    In a large bowl, combine:
    • shredded chicken
    • Greek yogurt
    • Dijon mustard
    • dried cranberries
    • celery
    • pecans or walnuts
    • parsley
  2. Season
    Add salt and black pepper to taste. Stir until everything is well coated and creamy.
  3. Prepare the wraps
    Lay tortillas flat. Add lettuce or spinach if desired.
  4. Fill and roll
    Spoon chicken salad into the center of each wrap.
    Fold in the sides and roll tightly.
  5. Serve
    Slice in half and enjoy immediately, or chill for later.

Serving Ideas

  • Fresh fruit
  • Veggie sticks
  • Sweet potato chips
  • Light soup
  • Cucumber salad

Tips

  • Rotisserie chicken works great for quick prep.
  • Chill the chicken salad for 30 minutes for even better flavor.
  • Use whole wheat or low-carb wraps for a healthier option.
  • Store chicken salad separately and assemble wraps fresh to avoid sogginess.