This wholesome oatmeal breakfast is packed with fiber, protein, and healthy fats to keep you full for hours. It’s naturally sweetened and perfect for anyone looking for a satisfying, nutritious meal.
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or low-fat milk)
- 1 medium banana, mashed
- 1 apple, grated (skin on)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
- ¼ cup chopped walnuts or almonds (optional)
- Fresh berries for topping (optional)
Instructions
- In a saucepan, combine the oats, almond milk, cinnamon, and salt.
- Bring to a gentle simmer over medium heat, stirring occasionally.
- Cook for 5–7 minutes until the oats are soft and creamy.
- Stir in the mashed banana, grated apple, vanilla extract, chia seeds, and flaxseed.
- Cook for another 1–2 minutes until everything is well combined.
- Remove from the heat and let it rest for a minute.
- Top with chopped nuts and fresh berries if desired.
Serving Size
- Makes 2 servings
Nutrition (Per Serving, Approximate)
- Calories: 280
- Protein: 9g
- Carbohydrates: 41g
- Fiber: 10g
- Fat: 10g
Tips
- Add a scoop of vanilla protein powder after cooking for an extra protein boost.
- For meal prep, refrigerate leftovers in airtight containers for up to 3 days.
- Reheat with a splash of milk to restore the creamy texture.
Does it help with weight loss?
This oatmeal can support weight loss because it’s rich in fiber and filling, which may help you eat fewer calories throughout the day. However, no single recipe causes rapid weight loss on its own. Lasting results come from maintaining a balanced calorie deficit, eating nutrient-dense foods, staying active, getting enough sleep, and being consistent.
Enjoy warm for a comforting, healthy breakfast that the whole family can make together!
