This easy, protein-packed drink is perfect after a workout or anytime you want a refreshing, filling beverage with very few calories.
Ingredients
- 1 cup (240 ml) cold water
- ½ cup (120 ml) unsweetened almond milk
- 1 scoop (25–30 g) vanilla or unflavored whey protein isolate
- Juice of ½ lemon
- ½ teaspoon lemon zest (optional)
- Ice cubes
- Natural zero-calorie sweetener (stevia or monk fruit), to taste (optional)
- Fresh mint leaves, for garnish (optional)
Instructions
- Add the water, almond milk, protein powder, lemon juice, and sweetener (if using) to a blender or shaker bottle.
- Blend or shake until completely smooth.
- Pour over a glass filled with ice.
- Garnish with lemon zest and fresh mint, if desired.
- Serve immediately.
Nutrition (Approximate)
- Calories: 110–130
- Protein: 24–27 g
- Carbohydrates: 2–4 g
- Fat: 1–2 g
- Sugar: 0–2 g
Tips
- Add a few cucumber slices for extra freshness.
- Blend with frozen strawberries or blueberries for a fruity version (this will increase the calories slightly).
- Use chilled ingredients for the best flavor and texture.
Note: While this drink is low in calories, hydrating, and high in protein, it isn’t literally “zero guilt” or something to drink in unlimited amounts. Protein needs vary by person, and too much protein can be unnecessary or inappropriate for some people, especially those with certain kidney conditions. It’s best enjoyed as part of a balanced diet.
