Warm, fluffy baked oatmeal cups packed with juicy blueberries and protein-rich ingredients. These are perfect for breakfast meal prep, healthy snacks, or a grab-and-go morning option.
Servings and Timing
Yield: 4 ramekins or 6 muffins
Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: ~40 minutes
Nutritional Info (Per Serving – Approximate)
Calories: 220
Protein: 14–22g
Fat: 6g
Carbohydrates: 24g
Ingredients
Base
- 1½ cups rolled oats
- 1 cup milk (or high-protein milk)
- 2 eggs
- ½ cup Greek yogurt or cottage cheese
Protein Boost
- 1 scoop vanilla protein powder (optional but recommended)
Flavor
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Fruit
- 1½ cups blueberries (fresh or frozen)
Topping
- Extra blueberries
- Light sprinkle cinnamon or powdered sweetener
Tools You’ll Need
- Mixing bowl
- Ramekins or muffin tray
- Oven
How to Make Blueberry Baked Oatmeal Cups
1. Preheat Oven
Preheat oven to 375°F (190°C).
2. Mix Wet Ingredients
In a bowl combine:
- Eggs
- Milk
- Greek yogurt
- Honey
- Vanilla
Whisk until smooth.
3. Add Dry Ingredients
Stir in:
- Oats
- Protein powder
- Cinnamon
- Salt
Mix well.
4. Add Blueberries
- Fold in most of the blueberries
- Save some for topping
5. Fill Cups
- Grease ramekins or muffin tray
- Divide mixture evenly
- Top with extra blueberries
6. Bake
- Bake for 25–30 minutes until golden on top and center is set.
7. Serve
- Let cool slightly
- Enjoy warm or chilled
Ingredient Additions & Substitutions
- Use raspberries or strawberries instead
- Add chopped nuts for crunch
- Use banana instead of honey for sweetness
- Use plant milk if preferred
Serving Suggestions
- Top with Greek yogurt
- Drizzle honey
- Pair with coffee
- Great pre/post workout meal
Tips for Best Results
- Use ripe sweet blueberries
- Don’t overbake
- Let sit 5 minutes after baking
- Frozen berries work well too
Storage Instructions
Refrigerator: 4–5 days
Freezer: Up to 1 month
Reheat: Microwave 30–45 seconds
Frequently Asked Questions
Q: Can I make these without protein powder?
Yes, just add a little more oats.
Q: Are they good for weight loss?
Yes—high fiber + protein keeps you full.
Q: Can I meal prep them?
Absolutely, they’re perfect for it.
Conclusion
These blueberry baked oatmeal cups are soft, filling, and naturally sweet. A delicious healthy breakfast that tastes like dessert.
